Juices are the best nourishment next to water that you can provide to your body. Juices do a lot of good to your body and get digested pretty quickly. But, we guess you know that all juices are equally healthy – there are some healthier than others. Plus, when it comes to packed ones, these should be strictly avoided. Added preservatives not only deplete the quality of juice but can also prove to be harmful to the user. Today, we let you know the top 10 healthy juices in order to keep your body completely nourished and remain healthy…
1. Pomegranate Juice
It is the best juice you can have on a regular basis, as it contains almost every type of antioxidant. Regular consumption can even protect you from certain types of cancers. It is also considered great for the heart.
2. Cranberry Juice
Cranberries are a great source of vitamin C and rich in antioxidants. The best part is that cranberry juice can prevent bladder and urinary tract infections.
3. Orange Juice
This could be said as one of the most commonly consumed juices. It is rich in antioxidants and vitamin C, both of which are great for your skin, bones, blood vessels, tendons, etc. A glass of orange juice also contains a good amount of potassium in it!
4. Apple Juice
Apple juice has a high concentration of phytonutrients, which slow down the break up of cholesterol. It is also rich in fibre and vitamin C.
5. Concord Grape Juice
This, again, is a great source of antioxidants and fibre. Research has proved that regular consumption of Concord grape juice can prevent heart diseases and reduce blood pressure.
6. Blueberry Juice
Blueberries are again rich in vitamin C and antioxidants. Blueberry juice can help you get rid of inflammation.
7. Black Cherry Juice
Black cherries are rich in antioxidants and can prevent muscle injuries caused due to exercise. It can prove to be highly beneficial for people who exercise on a regular basis.
8. Acai Berry Juice
As most of the other juices are great sources of antioxidants, Acai berries are not spared. Other than being rich in antioxidants, these have also proved to be beneficial in certain cancers.
9. Tomato Juice
Take it as a soup or juice, it is highly beneficial for your heart and immunity. It contains phytonutrients like beta-carotene, lycopene, vitamin E, etc. It can also help in reducing inflammation.
10. Carrot Juice
Carrot juice is a blessing for your eyes, skin, heart and general health, for it has one of the highest concentrations of vitamin A in it. It is also rich in vitamin B and minerals like chlorine, calcium, iron, copper, phosphorus, magnesium, sodium, sulfur, and potassium.
All these juices, if consumed on a regular basis, will help you live that healthy and fit life you’ve always dreamt of. Add them into your routine diet and see the wonders!