Ten Healthy Smoothie Recipes You Need to Try

There is really nothing like a tall glass of refreshing and cool smoothie. In fact, many people consider this lush drink as the perfect thirst quencher. Drinking a smoothie not only revives your parched throat but also pulls double duty by giving you a boost of energy. Smoothies are also popular for their delicious flavours. Adults and kids alike can enjoy a wide selection of yummy smoothie flavours. Whether you are craving a smoothie maybe give one of these amazing recipes a go…

10. Kiwi Smoothie

What makes kiwifruit smoothies so special? It’s the unique taste of course! Cultivated in New Zealand, the kiwifruit is well known for its bright green colour and its slightly sour yet sweet taste. Once this taste is combined with yoghurt, kiwi makes an amazingly wonderful and creamy taste. The kiwi fruit can also be combined with other fruits such as strawberries, mango, or banana. You will also be glad to know that kiwi smoothie is also a good source of nutrients. It is full of vitamin C, vitamin A, vitamin E, and flavonoid antioxidants.

9. Melon Smoothie

Cantaloupe, honeydew, or musk melons— whichever you prefer, you can still count on having a great-tasting melon smoothie. Melon smoothie makes the perfect drink whenever you are dehydrated from that physical workout. This is because melon smoothie gives off a refreshing and light taste. Serve this to your family or friends during a cookout party, and they will surely ask you for your smoothie recipe. You can blend different melon varieties such as honeydew and cantaloupe to create a smoothie bursting with flavour. You can also try combining melons with other fruits for an exciting smoothie flavour.

8. Pineapple Smoothie

Imagine sunbathing while having a sip of your favourite pineapple smoothie! Heavenly isn’t it? Well, a pineapple smoothie is simply your best companion whenever you are out for some fun in the sun. Pineapple smoothie is one of the most popular smoothie flavours. It offers a refreshing taste that will quench your thirst. But aside from satisfying your dry throat, pineapple smoothie also recharges your body by supplying it with vitamins. This fruit is known to contain significant amounts of vitamin B1 and vitamin C.

7. Apple Smoothie

Do you still remember the popular saying “An apple a day, keeps the doctor away?” Well, an apple smoothie a day will not only give the doctor a vacation but it will also keep you refreshed and energized. Apple smoothie is loaded with vitamin C, fibre and some antioxidants which are good for your child. For grown-ups like you, apple smoothie offers benefits such as reducing the risk of heart disease, preventing DNA damage, and even controlling cholesterol. So, instead of giving your kid a can of soda, why not give him or her a glass of apple smoothie? Ask your kid to help you make an apple smoothie. Giving this chilled drink to your child is one way to teach him/ her that eating healthy can also be delicious!

6. Watermelon Smoothie

Beat that summer heat with a cool glass of watermelon smoothie! Watermelon is another great-tasting smoothie flavour. You’ll be surprised how this drink can invigorate you! The slightly sweet taste and the lushness of this fruit are simply perfect once it is blended with milk and shaved ice. But more than being a summer flavour, watermelon smoothie also proves to be a healthy drink. This is because the fruit itself is a rich source of vitamin A and vitamin C. Watermelon also offers a significant quantity of vitamin B1 and vitamin B6, as well as lycopene and carotenoid antioxidants.

5. Peach Smoothie

If you have a taste for sweet drinks, then a peach smoothie is the perfect drink for you. This type of smoothie offers a sweet and distinct taste that only peach fruit can provide. Peach smoothie is often blended with yoghurt and milk for a creamy-sweet taste.

4. Avocado Smoothie

Craving for something new? Why not take a sip of a cool and extraordinary avocado smoothie? This smoothie is usually prepared by mashing the avocado before blending it with other ingredients such as milk and sugar. The mixture is truly sensational once it is blended with shaved ice.

3. Orange Smoothie

Cool, refreshing, and of, course, yummy! What is a smoothie flavour list without an orange smoothie? Orange smoothie is considered one of the “classic” smoothie flavours. Its taste is simply wonderful as it offers a tangy yet sweet taste. Orange smoothie is already delicious by itself, however, you can also add other ingredients such as mango or banana to give it an extra kick!

2. Banana Smoothie

Banana smoothie has to be one of the most popular smoothie flavours. Why? Because it is both tasty and healthy! A simple Banana smoothie provides just the right amount of sweetness and creaminess that both adults and children enjoy. Yet just like a health drink, this type of smoothie is rich in protein, phosphorous, vitamin A and other minerals.

1. Strawberry Smoothie

Strawberry smoothie is a classic smoothie flavour that combines rich taste and health benefits. Strawberry smoothie is often mixed with milk and sugar which gives them that sweet and creamy taste. But when it comes to nutritional value, strawberry proves to be a good source of vitamin C and flavonoids.

There you have it, all ten delicious and healthy smoothie flavours that you can make quickly and easily. If you have a favourite or want to recommend different recipes do let us know in the comments below.