Ten Healthy Reasons to Eat More Strawberries

Red, heart-shaped strawberries are incredibly beneficial to our body, not only because of their flavour but also because of the essential nutrients they contain. Although mountain strawberries have been known since Roman times, the first garden strawberries were grown in France in the late 18th century. Since strawberry seeds contain unsaturated fatty acids, they have very low values in terms of cholesterol and sodium. You can easily use strawberries, which are rich in vitamins B1, B2, B3, B6, A, K and E, in your jams, fruit juices, salads, ice creams, chocolate and milkshakes. Here are 10 healthy reasons to add even more strawberries to your diet…

Prevent Heart Diseases

An antioxidant source such as strawberry prevents the accumulation of bad cholesterol that clogs the vessels, thanks to the flavonoids it contains. Strawberry also has anti-inflammatory properties for the heart. These are some of the best reasons to eat more strawberries.

Improve your memory

If you are working to strengthen and improve your memory, you should immediately add strawberries to your daily diet list. Thanks to the flavonoids in their content, it helps to stimulate the signal pathways to the brain and thus strengthen memory. According to a neurological study, older women who consumed more than 2 servings of strawberries a week had a decrease in memory loss.

Boost the Immune System

Strawberry, which is rich in vitamin C, is of great importance in strengthening your immune system and protecting you from infections. About 1 cup of strawberries will more than meet your daily vitamin C needs.

Prevent Diabetes and Constipation

If you have constipation problems, you can regulate your bowel movements by consuming high-fibre foods. Strawberry helps to prevent constipation and diabetes with its high fibre content and blood sugar-regulating feature. Strawberry is a fruit that can be consumed safely because it is a fruit with a low glycemic index.

Perfect Skin

Thanks to the antioxidants and vitamin C in the strawberry content, it is a miraculous fruit that slows down the ageing process and provides healthy and wrinkle-free skin for a much longer time. Strawberry is also a great acne-fighting fruit thanks to its salicylic acid. Given the vitamin content it has, it comes as no surprise how it finds a place in most beauty products. However, it might not be the one size fits all solution for all skin types. But adopting strawberries in the regular diet, along with healthy skin care habits can help result in beautiful skin. Some women often also tend to combine its benefit with botox Brisbane, or elsewhere to keep their skin tight and wrinkle-free for longer.

Prevent Cancer

We mentioned that strawberries are a source of antioxidants. These antioxidants are helpful nutrients in the prevention of cancer. Strawberries are extremely rich in antioxidants such as zeathanacins and lutein, which inhibit the growth of cancer cells. In addition, the high vitamin C content helps the body to strengthen the immune system, thus fighting cancer cells.

For Strong Bones

Consuming strawberries for strong bones is one of the most beneficial things. Strawberries are rich in potassium and manganese, which are beneficial for bones. Therefore, strawberries are an extremely important food source for children.

Losing weight

Strawberry, which has low-calorie values, gives a quick feeling of satiety with low calories as it is a fibrous fruit. In addition, thanks to its high vitamin C, it helps to accelerate metabolism and burn fat easily.

Prevent Hair Loss

Thanks to the folic acid, B5 and B6 vitamins in the strawberry content, it is a food that helps prevent hair thinning and loss. Strawberry, which also contains minerals such as magnesium and copper, is effective in preventing dandruff.

For Pregnant Women

Due to the high folate content of strawberries, it is an effective fruit in the development of the baby’s brain, spinal cord and skull. It is beneficial for the prevention of birth defects thanks to its folic acid content. If you are pregnant, hurry to add strawberries to your diet. Your baby will thank you for this later on.

Strawberry is a fruit that prides itself on its benefits. With this article, we wanted to help you add strawberries to your nutrition list with new information about strawberries.