Pineapple is a luscious, tasty and healthy fruit and there are a lot of great reasons to eat it every day. One of the top things about pineapple is that it’s available in stores all year round. You can have it with little effort every day or even just weekly…
There are a lot of things to do with pineapple. You can chop it up and mix up with avocado and jalapenos for a delicious garnish and chunks of pineapple with orange segments, mango pieces, and kiwi slices for a great tropical fruit salad.
Pineapples are of course, sugary, juicy and very tasty. You can eat them cooked or raw, with them. Add pineapple to salsa, smoothies, fruit salads and Greek yoghurt.
Rich in antioxidants
Pineapple contains antioxidants and these antioxidants fight free radical damage that plays a big role in cancer and heart disease.
High in Vitamin C
Vitamin C is necessary for our immune system health. One-cup of pineapple provides you with all the vitamin C you necessitate for the full day.
Low in calories
Fresh pineapple is actually low in calories. 1 cup has less than 100 calories. Although it is super sweet, you can take it in your diet and not worry about weight gain.
You can cook with pineapple
Pineapple is easy to peel
Just sever off the ends of the pineapple, place it up and slice the peel from top to base using a sharp knife. Then, slice the pineapple into 4 chunks, cut the core and slice it into bite-size pieces.
Low in sodium
They are low in sodium and they are ideal for people who have to glue to a low-sodium diet plan. Still, if you don’t go after a low-sodium diet, it’s value eating pineapples habitually.
Pineapples contain over 15 antioxidant compounds that help out to keep you healthy. They increase your immunity and defend against specific pathogens.
Boosts brain activity
It improves your brain function, promotes better cognition, and improves your concentration and focus.