Before we start this article, where we will talk about the benefits of water, we would like to point out that drinking water is very important for human health. It has been determined that a person who does not drink any water for a week may encounter health problems that can lead to death. Insufficient water intake causes the human body to dry out gradually, and water loss through sweating, respiration and faeces. There are situations where we need to be more careful about water consumption, not just under-drinking it, but over-drinking it as well. Get the right balance of about 2-3 litres per day and your body will enjoy these ten amazing benefits…
It’s The Bodies Truck!
It acts as a carrier for various things. It carries the vitamins we take through food to other parts of the body as well as medication and other things your whole body needs.
It Cleans You Inside
It helps to expel the waste materials from the intestines and cells to the kidney, and from there through the urine.
It Keeps You Moving
Drinking water can also assist in joint lubrication as it increases the volume of synovial fluid and allows the fluid to surround the joint evenly.
It’s Good For the Skin
In the skin, water is the base for sebum production, the natural oil our body produces to lubricate itself. Skin plays a very important role in keeping our bodies contained; it keeps moisture in and (most) foreign entities, like microbes and dirt, out. By doing so, the skin regulates body temperature while providing an important barrier between ourselves and the outside world.
It Keeps You Cool
The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat. If the body becomes too hot, water is lost through sweat and the evaporation of this sweat from the skin surface removes heat from the body.
It Transports Your Medicine
It undertakes the task of transporting the drugs taken in the body. It helps the waste of drugs used by the body to be thrown out through the kidneys.
It’s a Natural Appetite Suppressant
It gives a feeling of satiety to those who want to lose weight. A glass of water before meals will balance your appetite.
Constipation
Increasing water content inside the gut can help soften stools and stimulate bowel movements. Mild dehydration can cause constipation. Increasing water intake may help relieve constipation. Drinking a mixture of lemon and water may help relieve constipation in some people.
It Boosts Your Metabolism
Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
It Helps Cut Body Fat
Water can help you lose body fat by flushing fat from your system and keeping your metabolism running smoothly. Water is necessary for all your basic body functions and allows your blood to carry nutrients during the metabolic process.
Do you know of any other reasons to drink water every day? If you do why not let us know in the comments below.
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