When it comes to hair health, not only the products you use for your hair but also what you eat. If you want your hair to look good, you need to pay attention to the nutritional value you get from the first meal in front of you to the last food of the night. Like all other parts of the body, your hair’s strength and living cells depend on your nutritional diet, for example, while it may take 1 week for a pimple on your face to disappear due to nutrition, it may take a few months for your hair to become healthier. In this article, we list the most effective foods that you should consume to have healthy hair…
They contain protein, zinc, iron and B vitamins, which are very important for hair health.
Blueberry, which is very rich in vitamin C, is described as a miracle food by experts. Blueberries also aid hair growth by improving oxygenation and circulation of blood in the body, particularly the scalp. Beauty practitioners also endorse blueberries for the thick and healthy locks. It’s also been proven as a food that helps to slow down the process of hair aging.
Vitamin B5 and D in its content put yoghurt on the list of the most effective foods for healthy hair.
Lentils, a small but powerful legume, are rich in protein, iron, zinc and biotin.
Spinach, a food rich in iron, beta carotene, folate and vitamin C, is a boon for healthy hair follicles.
Protein source Egg contains 4 essential minerals such as zinc, selenium, sulfur and iron. Eggs are a nutrient-rich hair superfood. Vitamins A and E, biotin, and folate are just some of the nutrients found in eggs that are said to help keep hair thick and healthy. The yolk is loaded with healthy fats, which help replenish moisture and make strands look sleek and shiny.
Sweet potatoes contain vitamin A, which can be converted by your body into an antioxidant substance called beta-carotene.
It is a very rich food in terms of zinc, the deficiency of which can lead to loss of hair and eyelashes.
Walnut is the food that contains the most Omega-3 fatty acids compared to all other nuts. It is also very rich in vitamin E and biotin, which help repair and protect damaged DNA cells.
In addition to being rich in protein and vitamin D, both of which are important for strong hair, Salmon is also a very rich and delicious type of fish in terms of Omega-3 fatty acids.
Do you know of any other foods or drinks that are good for healthy hair? If you do why not tell us about them in the comments below.