Ten Things You Should Be Eating For Strong, Healthy Hair

Ten Things You Should Be Eating For Strong, Healthy Hair

For strong hair, the cleaning, care and cosmetics you use are pretty important. But not as important as thing things you consume as part of your diet. In this article, we will share with you the vitamins necessary for strong and bushy hair and the foods containing these vitamins.

Foods Containing Iron

Be sure to consume foods rich in iron. Peanuts, molasses, flax seeds, lentils, potatoes, red meat, chicken, and seafood are foods rich in iron.

Foods Containing Zinc

Consuming foods rich in zinc such as walnuts, salmon, peanuts and almonds will prevent hair loss.


Biotin-rich foods such as beans and eggs can prevent hair breakage.

Ten Things You Should Be Eating For Strong, Healthy Hair


Take care to consume foods rich in selenium, such as hazelnuts and hazelnut paste. These foods will be very good for your scalp.


Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair.

B12 in breakfast

A diet containing B12 is a must for healthy hair. You should include chicken meat, yoghurt, cottage cheese and eggs in your eating habits in a certain order.


Whole grain foods and fruits are healthy sources of carbohydrates. If you do not pay attention to your carbohydrate consumption, you may experience hair loss problems.

Vitamin A

There is plenty of vitamin A in foods such as cheese, eggs, carrots, and spinach. These foods are natural conditioners for your hair.

Ten Things You Should Be Eating For Strong, Healthy Hair


Foods such as milk, yoghurt, cheese, broccoli, sesame and spinach are sources of calcium. Calcium nourishes and grows hair. In addition, these foods also contain protein, which prevents hair breakage.

Fatty Fish

Consuming omega-fatty acids can help improve your hair from the inside since they are filled with nutrients and proteins. Taking an omega supplement, along with antioxidants, helps improve hair density and diameter. It also reduces hair loss.

Do you know of any other foods that you should eat for strong, healthy hair? If you do let us all know in the comments below! 

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