Ten Foods that Are the Richest in Beta Carotene

Ten Foods that Are the Richest in Beta Carotene

Beta Carotene is a pigment that gives fruits and vegetables their orange colour and it is also known to be a powerful antioxidant that has anti-cancer and anti-ageing properties. So with health benefits like that, you really should be trying to get more of it into your diet and you can with these ten basic foods…

Potatoes

Potatoes

There are 9444 micrograms of Beta Carotene in 100 grams of potato.

Cabbage

Cabbage

100 grams of Cabbage contains 9226 micrograms of Beta Carotene.

Carrot

Carrot

There are 8285 micrograms of Beta Carotene in 100 grams.

Turnip

Turnip

100 grams contains 6952 micrograms of Beta Carotene

Mustard

Mustard

There are 6300 micrograms of Beta Carotene in 100 grams.

Spinach

Spinach

There are 5626 micrograms of Beta Carotene in 100 grams.

Dried Herbs

Dried Herbs

There are 5584 micrograms of Beta Carotene in 100 grams. You can make it a habit to add a pinch of dried herbs, which you can see on almost every healthy food list, to every meal.

Pumpkin

Pumpkin

There are 4226 micrograms of Beta Carotene in 100 grams. It is quite sweet and delicious.

Lettuce

Lettuce

There are 4495 micrograms of Beta Carotene in 100 grams.

Kale

Kale

There are 3842 micrograms of Beta Carotene in 100 grams. It is also rich in calcium.

Do you know of any other foods that are high in β-Carotene? If you do why not let us know in the comments below!

Leave a Reply

Your email address will not be published. Required fields are marked *