Belly fat is not just a social concern, it is a health concern even for people that are not overweight. It is a direct indicator that you have a layer of excess fat known as visceral fat which accumulates around your vital organs including your liver and intestines. Most fat burning supplements are unhealthier than the fat itself though. Others just don’t work at all despite being hyped and expensive. The surest way to deal with belly fat safely is to exercise more and eat healthy food. If you are one of those people who can focus more on their fitness goals with the help of mobile apps to track your fitness, then there are a variety of apps that can help you with this. Before you start with your diet and exercise, explore some of the apps for now and find one that suits your regime (you may even find some Top Ten Fitness Apps in 2022 that could help you out in the future!) The surest way to deal with belly fat safely is to exercise more and eat healthy food. Eating more fruits, veggies and lean meat will help prevent the accumulation of belly fat, but to get rid of what is already there, you need these 10 foods.
Now it may come as a surprise but eggs are one of the healthiest foods on the planet. Eggs have protein that carries all the 9 amino acids and they are highly digestible which means all of it is quickly metabolized. Eggs keep you full for longer than eating bare carbs for breakfast which causes you to eat at least 16% fewer calories throughout the day. Now egg yolks do have cholesterol which is not good but the yolks also have lots of Vitamin D which is a vital belly-fat burning ingredient. It is, therefore, healthy to add eggs to your breakfast as long as you keep the number from one to three depending on your body weight.
Apple Cider Vinegar
Apple cider vinegar is very healthy and it helps you burn belly fat on many angles beginning with its load of probiotics. The probiotics help your gut break down and absorb sugar which allows you to metabolize more of it than what is being turned into fat. Apple cider vinegar has also been discovered to aid in cutting both cholesterol and excessive fat in people suffering from obesity. Just using one or two tablespoons a day over a period of six months may help you cut lots of belly fat.
Most diets recommend olive oil because it actually helps you eat fewer calories by activating a hormone in your body that makes you feel full. Olive oil also helps your body lower triglycerides which are the main components of excessive fats in your body that makeup belly fat. Olive oil instead helps increase your good cholesterol and keep your heart and blood vessels healthy. You just need to sprinkle one or two tablespoons on your salad or other foods and wait for the benefits.
There are lots of arguments regarding the alleged miracle benefits of MCTs but one thing they agree on is that they don’t increase your belly fat. MCTs are mostly extracted from coconuts and contain medium-sized strands of triglycerides which are easier for your body to digest and if broken down, they won’t be converted into belly fat. MCTs also activate the hormones that make you feel full after a meal causing you to eat fewer calories after eating food containing a tablespoon or two of these fats.
After eating salmon, mackerel, trout or sardines, you feel very full and that feeling lasts for longer than it would if you ate foods that are high in calories. The reason for that is the activation of hormones in your body that make you feel full because your body takes longer and uses more energy to digest the protein. These fish are low in cholesterol and also help reduce cortisol levels in your body which reduces your blood sugar level. Oily fish have both Omega 3 and Omega 6 fatty acids which are vital immune boosters that help your body stay healthy which is also great.
Coffee is a stimulant and not the healthiest of all but it is good for losing belly fat provided you don’t add too much refined sugar. Coffee inhibits the production of cortisol; the stress hormone that is also associated with an increase in belly fat. Besides, drinking coffee before your routine exercise has been found to cause you to lose more calories and a result burns more of it. You should take coffee in moderation though and exercise a lot after taking it because once its effects wear off, the reverse happens.
Some people will say bell peppers, others will say chilli but it doesn’t matter, they both have the same fat-burning properties you need all thanks to the compound capsaicin. Peppers don’t just give warmth to your food, they also help your body break down more sugar and also inhibit your appetite after a meal. Peppers also contain other help benefits including antioxidants and other vitamins but they are very low in calories. They are the best addition you can make to your fat loss diet.
Mushrooms are all about Vitamin D which is vital to burning belly fat. Mushrooms are also low in calories and therefore you don’t have to worry about more calories when you eat them. They load your body with calcium, magnesium and phosphorus which help you get stronger bones which help with general health as well.
Lemons are magic fruits that seem to make it into every weight loss diet because of their diuretic properties that help your body detoxify. It is one of the best additions you can make to your belly-fat loss diet.
Green tea is filled with antioxidants which act as extra metabolites for your cells. They help your cells burn more calories and shed pounds of belly fat faster than other drinks. The nutrients in green tea are also good for cardiovascular health which is also essential to healthy weight loss.
Do you know of any other food or drinks that can get rid of belly fat? If you do why not leave a comment in the box below.