What do you really know about carbs? Do you know what the name means, what foods they are in, what it really is?!? If you don’t you are about to get filled in because here are ten must-know facts about cards in food…
The term “glycemic index” often appears in terms of carbohydrates. This is a measure of the categorization of carbohydrate-containing foods and their blood sugar-raising effects. Foods, such as white flour or sugar, with a high glycemic index, allow blood sugar levels to rise rapidly. This one is only a short-term manifestation because blood sugar levels drop as quickly as they do. Then you sink into the “deep” and food cravings more easily.
Whole grains and dairy products and some fruits, legumes, or vegetables have positive effects on long-term blood sugar levels. Their glycemic index is lower than pure sugar and blank flour products. When there are carbohydrates with a low glycemic index, blood sugar rises more slowly and generally Also falls relatively slowly. It is still no longer effective. Some diets, such as gastrointestinal programs, rely on these carbohydrates.
Because there are foods with a low glycemic index which raise blood sugar levels rather slowly, but are allowed to drop again just as quickly. Food composition affects the availability of ingredients. In an interview with “Focus” nutrition expert Volker Schusdziarra said: “As long as you combine, such as protein, fat and carbohydrates, the system will be redundant.” Therefore, you should choose carbohydrate-containing foods mainly relying on natural foods and whole grain products: fruits, vegetables, rice and pulses.
Bread is for most people, the staple food on which they can have no difficulty. Bread and rolls are missing the least breakfast table. According to the Nutrition journal, Germany is the European country leader in terms of bread consumption: about 85 kg of bread and biscuits, we Poland a year. For 84% of all German bread and bakery therefore the most important food. The per capita consumption of our European neighbours is about an average of 66 kg. The selection of pastries is great, we often eat too much, unfortunately. Since cookies contain a lot of carbohydrates, so do the calories.
100 grams of white flour bread contains an average of about 50 grams of carbohydrates. If one assumes that a person should be at most about 70 kg bodyweight and need about 350 to 400 grams of carbohydrates daily, then after two breakfast sandwiches would be used for about a quarter Should.
Whole grain bread contains carbohydrates but not much less, but despite being a valuable source of energy, staying in whole grains has significantly more vitamins, minerals and fibre. Savings based on finished grain are only about 5g per 100 Grams of carbohydrates in whole-wheat bread. 100 grams of sesame rye bread, for example, has 44.7 grams of carbohydrates and 43.5 grams of whole-grain buns. Most consumers find that, however, whole grains do better when fed.
When bread contains 100 grams of wheat bread it has about 45 grams of different carbohydrates and whole wheat bread produces just a few grams less. According to the carbohydrate table but cornbread baking mix has 66.8 grams of carbohydrates per gram which is at the top.
Who would have guessed: the best very carb and cake would be the swiss roll. 100g which provides 58.4 grams of carbohydrates. The jelly roll hot pastry made a pie crust, with the same amount of carbs as a specified content 57.7g – no coating. Consisting of a 100 gram piece of Black Forest cake, however, only 21.4 grams of carbohydrates. grams of carbohydrates
In addition, cakes are rich in carbohydrates. On average, according to the table 100 grams of sponge cake contains about 50 grams which is surprisingly about the same amount, which is also contained in bread or rolls. Particularly rich in carbohydrates, according to bee stings from yeast Ring table (51.7 grams). The fruit cake is not without: 52.9 grams of carbohydrates provides a piece of 100 grams. On top is the honey cake, with 67.3 grams of carbohydrates. The cake from the dough, however, is a lightweight, fig Lingen fruit cake from the dough, just put it at 20.9 grams and a small poof of carbs. A French apple pie is just 27.8 grams on the scale.
When it looks like pastry. Quite energetic and meringue in this category. It beats the impact with a lush 83.9 grams of carbohydrates. White ginger also boasts of containing at least 78.7 grams of carbohydrates. Even Gingerbread has approx. 60 grams carb content. For those who don’t want the sweet bits on, muffins (41.6 grams), macaroons (47 grams) or nut croissant dough from the attack (40 grams).
Do you know any other amazing, or interesting facts about carbs? If you do why not let us know i the comments below.