When it comes to a healthy body, the first things that come to mind are a fit body, a problem-free body with healthy heart and bones. However, the eyes that help us in day-to-day activities are so much more important. We don’t need to exercise regularly or count calories to protect our eye health, but it is widely known that consuming the right foods do contribute to sharp and healthy eyes. So with that in mind here are the ten foods you really should be eating more of…
Almonds
INFO: Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
Broccoli
INFO: Broccoli is high in lutein and zeaxanthin, which are two of the most important nutrients for your eyes because they help to prevent retinal oxidation and age-related degeneration.
Sweetcorn
INFO: Sweetcorn is a great source of lutein and zeaxanthin. The macular region of the eye has a high concentration of these substances, which implies they play an important role in keeping your eyes healthy.
Chicken
INFO: Protein from lean meats such as beef, poultry (chicken, turkey, duck, etc) or pork can be very beneficial to your eyesight.
Apples
INFO: Apples are known to improve eyesight and make eyes stronger. Flavonoid compounds and antioxidant phytonutrients reduce the effect of free radicals on eyes and prevent many eye diseases.
Peanuts
INFO: Almonds, peanuts, pistachios, and cashews are some of the various nuts that are good for the eyes. Nuts are rich in omega-3 fatty acids and vitamin E, which boost your eye health and protect the eye’s cells from “free radicals” that could break down the eye’s tissue.
Mango
INFO: Mango and papaya are full of nutrients that help support healthy eyes. Two key nutrients are the antioxidants lutein and zeaxanthin. These act as a natural sunblock, absorbing excess light coming into the retina. They also protect the eye from harmful blue light.
Walnuts
INFO: A handful of walnuts a day can keep the eye doctor away because they protect your eyes from a wide range of vision problems. Along with almonds, hazelnuts, pecans, peanuts, and many nuts in general, walnuts contain omega-3 fatty acids that are essential for healthy eyes.
Sweet potato
INFO: These orange tubers are a good source of beta carotene, which may slow the progress of macular degeneration. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness. Beta carotene and vitamin A also help reduce the risk of eye infections.
Do you know of any other foods that are good for our eyes? If you do why not let us know in the comments below!
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