We all know how important vegetables and fruits are for human health. From our arrival on earth, our adventure of nutrition on earth begins. After breast milk, we meet different foods and continue to consume them. There are some of them that help us to protect our health and keep us fit all the time with their valuable nutritional sources. So today we look at ten foods that will deliver those all-important nutrients and are all well worth adding to your diet…
Potatoes contain plenty of starch and protein. We can use this food source, which is not missing from our homes, in many dishes or we can consume it separately. Potatoes can also be used in the treatment of many diseases. It is beneficial for diabetics, quenches thirst and is useful for stomach and duodenal ulcers. It also relieves liver swelling. It is beneficial for vascular swelling. Eating potatoes relieves the pain of burns and boils.
Broccoli, one of the popular foods of recent years, is a food source containing high levels of dietary fibre and vitamins. This food source, which doctors advise us to consume in abundance, contributes greatly to our health by challenging many diseases. Lowering the cholesterol level, regulating bowel movements, regulating blood pressure, strengthening the immune system, prostate and many urogenital system diseases can be reduced with the help of broccoli.
We all know how refreshing we are when we eat an ice-cold watermelon slice when we are roasted in the summer. This delicious and sometimes refreshing food source is very beneficial for our health. It contains plenty of vitamin C and beta carotene, which is effective against various types of cancer with its antioxidant properties. Watermelon, which contains high potassium, helps to regulate heart functions and blood pressure. Watermelon, which is also a good source of fibre, can be consumed to regulate the intestines and to get rid of kidney diseases.
Whole Grain Bread
Whole-grain bread has a very high nutritional value. Whole grain bread, which is good for controlling sugar in the body, relieving the intestines and high blood pressure, is recommended for people with heart disease and vascular disease.
Orange, which we consume abundantly in winter, contains a lot of vitamin C in its content. For this reason, when a sore throat or flu starts, orange consumption also increases. Experts say that it would be wiser to consume foods such as oranges that contain a lot of vitamin C, not as a treatment for the disease, but for prevention. An orange a day strengthens your immune system, lowers cholesterol, keeps you fit and protects you from other diseases.
Milk, which is a complete source of energy and a nutrient store where many vitamins are combined, is of great importance for all age groups, especially school-age children where growth and development are fast. Vitamins B12, A and C, which the body needs, can be met to a great extent by drinking milk.
Spinach and Cabbage
Spinach and cabbage, which contain iron, magnesium, phosphorus and iodine minerals and vitamins A, C, E and B, are also very rich in protein. As we remember from the Popeye cartoon, spinach increases the endurance of the body and gives strength to the body. It relieves fatigue. It strengthens the mind. It reduces age-related learning difficulties. Pregnant women are advised to consume cabbage and spinach in order for the child to be resistant. In addition, cabbage is protective and helps to heal ulcers, including stomach and intestinal ulcers.
Oatmeal, which is a very low-calorie food, prevents the feeling of hunger as it stays in the stomach for a longer time and is one of the indispensables of diets. The amount of fat is very low and regulates blood sugar. It is a very powerful antioxidant and is good for heart diseases.
Beans are of great importance among foods as they are low in fat and high in protein as meat. In addition to these, beans contain iron, folic acid and plenty of fibre. The benefits of beans, which protect heart health and strengthen the bone structure in the body, do not end with counting.
Melon, which contains plenty of vitamins A and C, contributes to our health with its flavour and nutritional values. It cools the body, is a diuretic and relieves constipation. It cleans the kidneys. It helps to shed kidney stones and has a soothing effect and is good for insomnia. It is also said that it makes the skin look fresh.
Do you know of any other foods that deliver important nutrients that our bodies need? If you do why not tell us about them in the comments below.