Whether it is green beans or dry beans, this plant, which is beneficial for health is from the legumes family and its homeland is America. did you know beans began to be cultivated in Europe in the 16th century, they only have a life span of 1 year and there are only 2 groups “pole” and “dwarf” beans. But we are not here to talk about the history or discover interesting bean facts, we are here to talk about the benefits of them and some of them were a surprise even to myself who researching them…
They Can Reduce Cholesterol Levels
Adjusting the bad cholesterol level in the blood also has an important role. If we look at the studies conducted in America; It was determined that there was a 19% improvement in bad cholesterol levels in the diets they followed for three weeks and the subjects who regularly included beans.
They Can Lower Blood Pressure
Since it is rich in potassium, it has been found to be effective in lowering high blood pressure.
They Are Good For Constipation
Because it is a fibre source, it is good for constipation, large intestine and other haemorrhoid disorders.
It Is Good For Anemia
It is good for anaemia because of its high iron values. Beans like black beans, navy beans, and kidney beans can all help easily bump up your iron intake. In fact, a half-cup (86-gram) serving of cooked black beans provides around 1.8 grams of iron, or 10% of the DV ( 80 ). Legumes are also a good source of folate, magnesium, and potassium.
Good For Birth
The folic acid it contains reduces the risk of giving birth to a baby with spina bifida which is a disease of some pregnant women.
They Are Good For Diabetics
Beans are also very useful for diabetics. It can regulate insulin and blood sugar values.
They Are A Good Source of Antioxidants
It is a serious source of antioxidants. In this way, especially women reduce the risk of breast and colon cancer.
They Are a Good Source of Protein
Beans are also a serious source of protein. In addition, it is rich in vitamins A, B9, C and magnesium. Thanks to these, your body resistance will increase and your physical and mental fatigue will decrease.
Beans Are Good For The Bones
Beans are a good source of this important, well-known bone building mineral. Calcium not only helps build your bones by strengthening bone mass, but it also prevents bone loss, reduces anxiety and can help you sleep.
They Keep the Kidney Healthier
Beans are recommended to be consumed by those suffering from kidney diseases. It has been found to be helpful in shedding kidney stones and sand.