Generally, yoghurt, like other dairy products, is known as a source of calcium, so it is known to be beneficial for having strong bones. It is an accurate determination, but it is not enough in terms of the countless benefits of yoghurt. It is an extremely important nutrient for a healthy life in many aspects, from regulating the digestive system to helping to burn fat in the body. Although it is not possible to rejuvenate after a certain age, it is in your hands to prolong the period of youth with the right foods when you are young. One of the important nutrients for staying young and living healthy is yoghurt. So, are the benefits of each yoghurt to our body the same? Experts state that organic and fat-free yoghurts should be consumed. A recommendation for you; Make your own yoghurt and enjoy it.
It is so easy to make yoghurt at home that it will make you a habit with its taste and we can guarantee that you will not want to consume artificial, fabricated yoghurts again. Let’s briefly explain how to make yoghurt at home; We boil the daily milk as much as you need a few times and leave it to warm. If you have a thermometer in the kitchen, we ferment at around 45 degrees Celsius. If you don’t have a thermometer, dip your finger into the milk and start fermenting when you realize it has reached an unburnable temperature. (If it’s fermentation; if you’re doing it for the first time, use a bowl. You can start with probiotic yoghurt. For later, a bowl of your own yoghurt will be enough for you.) We mix a few spoons of milk from warm milk and the yoghurt we have reserved for fermentation until it reaches the consistency of buttermilk and mix it into milk. We wrap our container with a cloth and let it rest for about 5-6 hours. Then we keep this container in the refrigerator for 24 hours and enjoy it.
After briefly explaining how to make yoghurt, let’s talk about its benefits…
Osteoporosis is a disease of abnormal formation of cavities in bone tissue. Yoghurt, which is rich in calcium, is extremely beneficial in the treatment of this disease. It is among the most important foods in maintaining bone density and slowing the progression of the disease.
Hypertension is the cause of cardiovascular diseases as a result of the destruction of the vessels due to high blood pressure. A 15-year study of the American Heart Association found that those who regularly ate nonfat yoghurt had a 30% lower risk of developing high blood pressure than those who did not. The daily amount of yoghurt consumed by approximately 2000 people participating in the study is 100 grams.
Good bacteria must be present in our intestines for proper digestion. The most basic task of good bacteria is the breakdown of food. Yoghurt, which is extremely rich in good bacteria, should be one of the most basic nutrients for a healthy digestive system and those with constipation problems.
By preventing constipation and providing a healthy digestive system, yoghurt prevents the collection of harmful pathogens that pave the way for cancer. Although various studies have been conducted on this subject, the fact that more scientific research is needed should not be ignored.
Yoghurt increases body resistance against infectious diseases, especially in winter. Various studies have found that those who regularly consume yoghurt have a 20% shorter flu period.
The amount of carbohydrate consumption for diabetics is an extremely important issue to be monitored. Yoghurt, which is rich in protein and low in carbohydrates, is a healthy food that can be consumed by diabetics.
Yoghurt helps to stay full for a longer time thanks to its low calorie, high mineral and vitamin content. When we feel hungry instead of junk food, a bowl of yoghurt will speed up our metabolism. Again, studies have found that those who consume fat-free yoghurt burn 80% of fat compared to others.
Vitamins and Minerals
Yoghurt is an extremely rich food in terms of calcium-potassium and B12. These vitamins are extremely beneficial for bone health and nervous system functions.
Yoghurt, which gives shine to the skin and is beneficial for healthy and beautiful teeth, is a very useful food for natural beauty.
According to a study by the University of California, probiotic products such as yoghurt have been found to improve brain function.
Do you know of any other health benefits of Yoghurt? If you do why not tell us about it in the comments below.