Caviar was once the reserve of the rich but that is not the case anymore as sturgeon have become easier to catch as they are being farmed in ponds. Caviar is still one of the most expensive seafoods in the world but whenever you can lay your hands on it, you should have some because it does pack lots of health benefits. A single serving has all the Vitamin B12, Omega3 and Omega6 fatty acids and calories you need for a day. It is also a tasty addition to your meal with its slimy texture and pop giving your food a heavenly taste. If you were wondering why these little pearls are so expensive, here are the top 10 health benefits associated with their regular consumption.
Improved Memory and Brain Health
B12 is one of the most important vitamins for your overall health and deficiency has often been linked with reduced brain function. Caviar is rich in this vital vitamin with a single serving carrying enough to get you through the day. Caviar also contains Omega 3 fatty acids which are components of the cell membranes of brain cells that help maintain cell structure. Selenium is another vital antioxidant that prevents the inflammation of cells including brain cells and caviar has all these in plenty.
Caviar has both Omega 3 and Omega 6 fatty acids which are important compound that helps coordinate your body’s immune responses. Omega 3 in particular help your body’s white blood cells respond to infections by maintaining cell structure. Vitamin D and Selenium in Caviar are also important antioxidants that reduce the threat of free radicals in your body to prevent inflammation.
Sustained Energy Levels
The funny thing about energy levels in the body is that they are not guaranteed just because you ate enough sources of sugar. Vitamin B12 helps your body cells convert more food into glucose which is needed for sustained energy levels throughout the day. Caviar has plenty of B12 and also easily digestible proteins and calories that can be converted into energy to keep you going. You will therefore feel fuller and stronger throughout the day when you add caviar to your meal.
Better Muscle And Bone Health
Do you have a strange numbness or get a tingly feeling in your limbs which are difficult to explain? Some caviar may help because B12 deficiency is a major cause of muscle weakness. Bone density also reduces when you don’t have sufficient B12, calcium, magnesium and phosphorus. A single serving of Cavia has all the Vitamin and mineral combinations you need to keep your skeletal tissue which makes up muscles strengthened.
Improved Cardiovascular Health
High homocysteine levels have been linked with an increased risk of heart disease. It is important to reduce the level of this radical amino acid in the body by eating more Vitamin B12 which you will have in plenty when you eat Caviar. Omega 3 fatty acids also regulate heart muscle movements and reduce the risk of suffering a stroke.
Reduces Your Bad Cholesterol
High blood pressure is an issue that affects many people around the world and high cholesterol levels don’t help. Most recommended treatments have one component of omega 3 or another because omega 3 fatty acids help reduce blood triglyceride levels while improving your HDL.
Caviar Helps Prevent Anemia
Anemia simply refers to a deficiency in the function of your red blood cells to transport oxygen around the body. It comes about when your body doesn’t have sufficient Vitamin B12 which helps your body make more red blood cells. Vitamin B12 also improve the cell structure of your red blood cells making them better at transporting oxygen which helps prevent weakening those results in anemia.
It Keeps Your Skin Glowing
Caviar is now a popular component on expensive skin creams and lotions because research showed that the extract helps keep the skin firm and glowing. Well, it is true because it all comes down to omega 3 and selenium which help your body produce collagen. Collagen keeps your skin firm and glowing. Selenium also helps your skin cells repair quickly preventing tears and rashes.
Improves Your Mood
People who suffer from chronic depression are often found to have a deficiency of omega 3 fatty acids. Omega 3 helps your brain cells maintain their structure and also reduces the occurrence of a protein linked with Alzheimer’s disease. Eating caviar naturally helps have a better mood by keeping your brain cells in the best shape which is essential for general health.
A Better Sex Life
Yes, caviar is an aphrodisiac that gives you both the mood and energy you need for a better sex life. Caviar has been used as a sex drive booster for centuries because its B5 and B6 vitamin content helps improve hormonal balance in both men and women. It is also rumoured to help improve fertility but there is little scientific evidence of that.
Do you know of any other health benefits caviar offers? Why not tell us about them in the comments below.