Ten Unknown Benefits of Walnuts Worth Knowing

Walnuts have an extremely interesting structure with their brain-like shape, but it is also known as a beneficial food for health. Like everything else, excess is one of the harmful foods. 4-5 walnuts a day is very beneficial for health. In this article, we have listed 10 benefits of walnuts, thanks to the beneficial substances in them. Although it is one of the most expensive foods in terms of price, it is beneficial to consume it regularly…

Helps You Stay Healthy

The high amount of omega-3 (more on that later) in walnuts helps in many issues from heart diseases to diabetes, strokes to high blood pressure and lowering depression. In addition, walnuts, which are eaten regularly and in sufficient quantities, help lower the cholesterol level in the blood and regulate the heart rhythm.

Phytosterols

The phytosterols in walnuts provide extremely high benefits for the immune system and therefore the body for protection from prostate, breast and colon cancers.

Cholesterol

Walnuts help the production of blood type that prevents blood clotting in the veins. It also helps to increase good cholesterol and prevents vascular occlusion.

L-arginine

The L-arginine in walnuts helps the inner surfaces of the veins to be as smooth as possible. This helps the blood circulation in the veins to be in the most efficient way.

Brain

In many Asian countries, walnuts are still considered as brain food, and it is believed that students should consume walnuts in order to get high grades, especially during exam periods. Walnut, which is similar to the brain in shape, is extremely useful food for comprehension and quick understanding.

Omega-3

It is known that the low omega-3 fat ratio, especially for children, causes various problems such as high hyperactivity, learning and behavioural disorders, and sleep disorders. Walnut, which is extremely rich in omega-3, is a very important food for children.

Gallstone

Thanks to the beneficial oil, magnesium and phytosterols contained in the walnut, the formation of gallstones are prevented.

Melatonin

The melatonin in walnuts is ready for immediate use by the human body, and the brain immediately detects this situation and makes the body use it. It is extremely useful against sleep disorders that may occur especially in those who work until late at night.

Antioxidant

It has been proven that walnuts, which are a source of antioxidants, can slow the development of Parkinson’s and Alzheimer’s, which are extremely harmful to the nervous system.