Studies suggest that Diabetes is one of the most life-threatening health conditions worldwide, especially in developed countries, because it may cause a wide range of other issues like kidney failure, eye damage, heart problem, and many more. Diabetes, although may be hereditary, is now considered a lifestyle disease; and as such, many things can be done to control, if not totally prevent its progression. Here are some tips to deal with Diabetes some people may find useful.
1. Reduce your stress level.
Stress is one of the causes of sugar elevation leading to diabetes. It is, therefore, important to make sure that stress is addressed. There is a wide range of ways to reduce stress, when you, for example, play free casino games online & for fun at Win.com or engage in any other online game or activity, you get time to relax and take some rest. Another way is to allow at least one day every week bonding with your friends as this is a good means to release emotions and lower the level of stress and anxiety.
2. Engage in physical activities.
Since obesity is the primary cause of elevated sugar levels, reducing your weight may help you prevent Diabetes. Exercising for at least thirty minutes a day may help you burn a good amount of calories which, in turn, may result in significant weight loss. Losing 2 pounds a week is considered healthy and advisable.
3. Watch your calorie intake.
A lower calorie level is translated to lighter weight. Hence, watching the caloric content of whatever you eat may help you address weight problems. Since it has been a struggle for many to count the calories of what they consume, it would be helpful for you to install smartphone apps that compute your daily calorie level and give you tips to live healthier.
4. Cut on meats.
It is always better to cut on meat products and other processed foods. Apart from the fact that it aids in the process of weight control, it can also help you lower your risk of acquiring other diseases like cancer, cardiovascular problems, and kidney failure.
5. Eat more fruits and vegetables.
Fruits and vegetables are always better than meat products as they contain lower calories but can provide the same nutrients meats can give. Since there are different kinds of fruits and some have high sugar levels, it would be good for you to make sure that the fruits you eat do not give you excessive sugar.
6. Eat foods high in fibre.
Fibre helps in the process of effective digestion. Aside from their capacity to help you release unwanted toxins in your body, they also prevent you regulate the other important body elements.
7. Choose brown.
Doctors advise people to always choose brown—brown rice over white rice and wheat bread over white bread. They are considered more beneficial to the body.
8. Know your family health history.
Even if Diabetes is mostly acquired nowadays, it is still important to trace the history of your family’s health. Research shows that those who have mothers or fathers who have Diabetes carry higher risks of having the same health issue. Therefore, it would be good to be aware of the health problems your family encounters.
9. Consult with your doctor on a regular basis.
Because Diabetes has symptoms which may not be felt and seen immediately, it is advisable to consult with your attending physician regularly so that the possible problem may be addressed before it manifests and worsens.
10. Monitor your fasting blood sugar (FBS) level regularly.
Once your doctor tells you that you might have pre-Diabetes or the stage before it fully develops, start monitoring your FBS level to make sure that you are able to control it. This is a good way to delay, if not totally stop, the progression of your condition to Diabetes.
In the end, remember that Diabetes is something manageable. It is about discipline and commitment. Also, knowing other ways to boost your health to avoid serious medical problems is an advantage.