Being one of the fundamental elements of planet earth, water also represents something basic and indispensable for the well-being and health of any type of life on earth, including, of course, human beings.
Below we want to show you a few of the benefits that you obtain by drinking water, knowing that the current health recommendations speak of a minimum of 1.5 litres of water per day to maintain the health of your body.
Helps lose weight
Water is the ideal complement to any diet, as it replaces canned drinks, juices and alcohol that contain calories. Water contains no fat, calories, carbohydrates, or sugar and also provides a feeling of satiety that helps anyone who is thinking of losing weight .
Prevents cardiovascular diseases
A study published by the American Journal of Epidemiology showed that people who drink 5 or more glasses of water per day have up to 41% less chance of having a heart attack compared to people who drink less than 2 glasses of water.
Increase your Energy
The lack of water in our body leads to dehydration and with it appear symptoms of lack of energy, tiredness, weakness, dizziness and others. Remember that the simple fact that you are thirsty already means that you are dehydrated and drinking water is the best way to increase your energy in these cases.
Although there are many causes that can cause headaches, dehydration is one of the most common that affects adults. Therefore, the simple fact of drinking water prevents us from suffering from these headaches derived from low water intake.
Improve and hydrate your skin
The skin is one of the organs most sensitive to changes in body fluids and regular intake of good amounts of water helps your skin look young, hydrated and in good health.
Water is a fundamental element in the digestive process through which we feed ourselves. In addition, when water is combined with a good amount of fibre in the diet, many constipation problems that children and adults usually suffer from being solved.
Cleanses the body
Water helps our body to eliminate toxins and waste substances that are produced in the different organs.
Reduces the risk of cancer
Among the many health benefits of water, we can mention that drinking large amounts of water reduces the risk of colon cancer by 45%, bladder cancer by 50%, and breast cancer.
Maintains your fitness
Water is a fundamental element that must be ingested before, during and after any type of physical activity to avoid dehydration and the symptoms associated with it.
Improves quality of life
With all that said, it is clear that drinking at least 1.5 litres of water per day will help improve your quality of life, which is why you should include it in your diet as a fundamental part.
These are the 10 benefits of drinking water that you should keep in mind in your daily life, since without a doubt it represents an irreplaceable element of great value in the day-to-day life of any person.