There are simple rules that you must follow throughout your life in order to achieve weight control. If you can incorporate these simple rules into your lifestyle, you can keep your calories under control and maintain the weight you want to be. In this article, we share ten simple habits that can make your weight loss dreams come true…
Start the Day with Breakfast
Breakfast is the most important meal of the day. After a long night’s sleep, your body provides the energy you need throughout the day from breakfast.
Turn Your Snacks Into Mini Meals
Keep in mind that every snack contains carbohydrates and small amounts of protein and fat.
Don’t Eat After Dinner
If you feel hungry after dinner, you can drink a calorie-free beverage or pop a hard candy in your mouth.
The researchers found that slow eaters were significantly skinnier than faster eaters. In fact, they found that slow eaters were 42% less likely to suffer from obesity than fast eaters. Similarly, regular speed eaters were 29% less likely to be overweight.
Try Using Portion Control Plates
A portion control plate is a simple piece of kitchenware that is designed to educate people on food portion sizes as well as provide easy to follow guidelines on how much of each food type you should be eating during a meal. These plates are usually split into 3 or 4 sections with clear delineations of portion size and food type on each section.
Sit At The Table
Staying seated at the table helps improve eating posture, reduces distraction and enhances focus throughout the meal. One study even found that eating at the dinner table was correlated with a healthier overall weight.
Determine the most convenient meal times for you and eat regularly at these times. Eating regular meals prevents you from binge eating.
Always Make a Shopping List
Before you go grocery shopping, make a shopping list and go shopping full. This way, you don’t buy foods you don’t need. Remember, proper nutrition starts with storing healthy foods in your cupboard.
If Your Diet Plan Failed, Change The Plan
You need a strategy when it comes to eating and snacking and you should always follow this strategy everywhere. If you are a person who gets hungry quickly while walking outside, you can prepare a package of healthy snacks and take it with you before you leave the house, instead of ready-to-eat foods sold on the street.
Evaluate Your Nutritional Habits
Do you eat at night? Do you snack while cooking? Or do you have a habit of finishing the food left on your child’s plate? If your answer is yes, you should give up these habits as soon as possible. Because these habits cause you to take in much more calories than your body needs.
Do you have any other tips for helping with weight loss? If you do why not tell us about them in the comments below.