Being one of the most common health problems people suffer from today, being overweight also invites many diseases. When diet and lifestyle are not taken into consideration, it is not easy to lose weight that is easily gained. Paying attention to the portions in the daily diet and dedicating 30 minutes a day to sports are very helpful actions in losing weight.
Apart from these, there are some drinks that will help to lose weight by accelerating the metabolism. These cocktails, which are obtained by mixing several types of fruits and spices, also appear as very tasty beverage alternatives. In this article, we wanted to give you 10 delicious drink recipes that will help you lose weight. Here are 10 Delicious Cocktail Recipes for Weight Loss…
1- Apple, apricot and cinnamon cocktail
Naturally sugary and nutritious, this juice is very filling.
The apple gets its flavour largely from the fruit sugar that the body can slowly break down. Combined with a large amount of soluble fibre, it ensures stable blood sugar levels and suppressed hunger. Cinnamon contains essential oils, while apricots are delicious satiation. This mixture helps the body balance blood sugar. It also prevents the decrease of glucose in the blood.
- 4 apples (sliced)
- 3 apricots (halved and pitted)
- 1/2 tablespoon of ground cinnamon
Pass the apples and apricots through the juicer. Mix, sprinkle with cinnamon and drink immediately.
2- Apple, grape and pomegranate
These fruits, which are rich in fibre and juicy, will help you lose weight.
Studies have shown that the soluble fibre pectin in apples is an appetite suppressant than regular fibre. The water content in grapes increases the body water level, accelerating the metabolism and burning more calories. Pomegranate seeds are also full of fibres that prevent the feeling of hunger.
- 4 apples (sliced)
- 25 seedless grapes
- 1 pomegranate (halved)
Run the apples and grapes through the juicer. Using a wooden spoon, remove the pomegranate seeds and add them to the juice. Mix and drink immediately.
3- Plum, pear and fig
This mixture, which is rich in soluble fibres, eliminates stomach pain.
Plums are loaded with natural sugar and soluble fibre, which gives a feeling of satiety and prevents overeating. In this study, it was determined that the amount of fibrous food consumed by women was increased and their hunger levels did not increase even though they ate less. The pear, which is easy to digest, contains pectin and lowers the cholesterol level of the body. Figs are one of the sources with the highest amount of calcium and are often recommended in weight control programs.
- 4 plums (halved and pitted)
- 3 ripe pears (diced)
- 2 figs (stems removed)
Run it all through the juicer. Mix and drink immediately.
4- Watermelon, peach and pomegranate
This low-calorie and refreshing sweet drink should be served in a tall glass with ice.
Watermelon is an excellent diuretic. When you squeeze the seeds together with the meaty part, it increases the fibre rate and weight loss feature. In addition to its diuretic feature, peach cleans the digestive system and helps to lose weight. Squeeze the pomegranates with other fruits for a clearer blend. The seeds will be discarded together with the pulp.
- 1/2 watermelon (peeled and diced)
- 2 peaches (pitted and quartered)
- 1 pomegranate (halved)
Run the watermelon and peaches through the juicer. Using a wooden spoon, remove the pomegranate seeds and add them to the juice. Mix and drink immediately.
5- Grapefruit, melon and raspberry
This nutritious and thirst-quenching beverage doesn’t contain many calories, either.
Regularly drinking water is the main factor in diets for weight loss. In this way, the body helps the digestive system to work effectively without confusing thirst and hunger. The fruit sugar in melon provides an energy source. Sweet raspberry juice removes the astringency of grapefruit and contains calcium, which helps the body’s fat-burning activities with its soluble fibre structure and helps to lose weight.
- 1 grapefruit (peeled and sliced)
- 1 cantaloupe (peeled, seeds removed and diced)
- 15 raspberries
Pass the berries and raspberries through the juicer. Mix and drink immediately.
6- Blackberry, yoghurt, pomegranate and almond
Tasty, filling and full of nutrients, this drink is an ideal breakfast, especially for those on a diet.
The seeds in the cluster on each blackberry are an excellent source of soluble fibre, which contains pectin. Research links the consumption of low-fat, high-calcium dairy products such as yoghurt to low body fat. Likewise, studies have found that eating almonds helps the body burn fat, due to the monounsaturated fat it contains, and thus increases weight loss.
- 25 blackberries
- 450 ml yoghurt
- 1 pomegranate (halved)
Almond kernels for a generous sprinkling. Blend the blackberries and yoghurt in the blender until they become homogeneous. Sprinkle almonds and pomegranate seeds on it and drink it immediately.
7- Leek, carrot and cabbage
It is possible to get rid of belly fat by drinking a glass of this powerful juice every day.
The nutritional component in leeks slows down the absorption of sugar in the intestines, balances the blood sugar level and reduces the pain of hunger. Beta-carotene in carrots accelerates metabolism and eliminates fat accumulation faster. Cabbage contains both sulfur and iodine, which cleans the intestines and breaks down fat.
- 1/2 medium cabbage (leaves removed, core diced)
- 1 leek (head and end removed, cut into cubes)
- 1 carrot (head and ends removed, diced)
Wrap each cabbage leaf around a leek or carrot and run it through the juicer. Mix and drink immediately.
8- Onion, spinach and red pepper
This juice brings together three serious fat burners in a delicious blend.
Low-calorie onions break down fat units and speed up metabolism. Quercetin, which is also found in onions, is an important antioxidant in the fight against cancer. Spinach is an excellent source of nutrients, including calcium and iron for weight loss. Pepper, including sweet ones, raises body temperature twenty minutes after ingestion, allowing calories to be burned faster. Sprinkling some nutmeg on the cocktail can suppress the heavy smell of onions and sometimes the bitter taste of raw spinach.
- 300 grams of spinach leaves
- 2 onions (peeled and diced)
- 1 red pepper (seeds removed and diced)
- Some freshly grated coconut
Wrap each spinach leaf around an onion and pepper cubes and run it through the juicer. Sprinkle grated coconut on top and drink immediately.
9 – Asparagus, celery and carrots
This vegetable and fruit juice helps our body to remove fat, and it will be very good for you after busy working days.
The nutritional value of each branch of asparagus is less than four calories. It helps break down fats and facilitates weight loss. In addition, asparagus is an effective diuretic, helping the body to remove water, and making it easier to lose weight. Each stalk of celery has less than 3 calories of nutritional value, contains a large amount of water and compensates for intense water loss after exercise. Beta-carotene in carrots balances blood sugar and accelerates fat burning.
- Chop 10 asparagus branches
- Chop 6 celery stalks together with their branches
- Chop 2 large carrots after removing stems and roots
Obtain the juice of the mixture with the help of a juicer and drink it without waiting.
10- Tomato, celery, garlic and basil
The taste of Italy in the glass! And fewer calories than a pizza.
Tomatoes contain enzymes that help the kidneys filter and remove oil residues. Raw celery contains a large amount of digestible calcium that helps to shed fat. Allicin, an active ingredient in garlic, helps to lose weight. Basil leaves, which will give you energy and keep you away from calorie snacks, give taste and iron to your drink.
- 4 large tomatoes (chopped)
- 3 celery stalks (chopped)
- 2 cloves of garlic (peeled)
- 1 handful of basil
Slice four large tomatoes, chop 3 celery stalks along with their branches. Extract the juice of your mixture, in which you add 2 cloves of garlic and a handful of chopped basil leaves, with the help of a juicer and drink it immediately.
If you have any other recipes for a simple fruity cocktail why not let us know in the comments below!