Ten Food Types And Habits For Better Skin Health

Ten Food Types And Habits For Better Skin Health

You are what you eat, or so they say, but it is actually true. The skin, just like the other organs in your body highly depends on what you eat and do. The skin needs fats, proteins, vitamins, and minerals to glow and it only comes down to eating right. No single food or cream can make you glow in just one day. It takes time, discipline and patience to get a sustainably lasting glow in your skin. Even though there appear to be many high-performance paraben-free and fragrance-free products that are formulated to improve skin health and appearance, you may still need to be careful. You may also want to read dermaceutic reviews (if you use these products) or similar other reviews before using them. That being said, here are 10 eating habits that will help you get better skin.

Eat More Zinc-Rich Foods

For your skin to look great, the walls of the skin cells have to be stable and zinc is the metal that gets that job done. It works together with the sebaceous gland in your skin to help produce the oil that nourishes the skin and also repair the injured cells in your skin. It is one of the essentials of healthy skin that many people ignore and it is also easy to stock up on your regular diet. Zinc can be found in most poultry meats and products, lean red meat as well as seeds and whole grains.

Drink Lots Of Water

The first victim of dehydration is the skin which becomes very dry, starts cracking looks grey. It is therefore important to drink 6 to 8 glasses of water per day as recommended by doctors. If you can’t get all that water down in a day, you can supplement with foods that have lots of water such as avocados, oranges, papaya and other fruits available to you. You should also avoid too much alcohol and cigarettes as they hydrate you and use up the little reserves that could help your skin.

Eat Selenium And Vitamin D

Selenium is an antioxidant that has been proven to do wonders when it comes to repairing your skin. Selenium works in unison with the main vitamins in your body to rejuvenate your skin and give it its glow and it can be found in high volumes in Brazil nuts. You need Vitamin E, C and D for selenium to work properly, so lots of fruits and sunlight will also help get the job done.

Eat Vitamin C Rich Foods

You are probably thinking of oranges already and you are right because they have a lot of Vitamin C. Vitamin C is an antioxidant that helps boost your immune system and hence repair your skin. Vitamin C also aids in the production of collagen, the protein that nourishes your skin cells to keep them radiant. You can find Vitamin C in tomatoes, papaya, lemons, guavas, broccoli and kiwi fruits.

Ten Food Types And Habits For Better Skin Health

Avoid Crash diets

Yes, some “lose weight quickly,” diets actually work and you will lose extra pounds in no time, but your skin may be the one thing those diets didn’t account for. The sudden loss of weight can leave your skin saggy and wrinkled and undernourished which causes it to break and become sore after some time. Most diets also put you on a cycle of loss weights and gains which leads to stretch marks. Just eat a balanced diet every day with lots of fruits and vegetables and exercise every day so that your weight loss can be sustainable and less impactful on your skin health.

Eat Varieties Of Fruits And Rotate Them

Doctors recommend having a serving of at least 5 different fruits and vegetables at your table during every meal. Vegetables and fruits pack almost everything your skin needs to stay nourished and vibrant. Most fruits pack vitamins and minerals while vegetables have the same. They are also richly hydrating and full of antioxidants that help tone your skin.

Eat More Omega-3 And Omega-6 Foods

Eczema and psoriasis are common conditions associated with skin inflammation which can be easily avoided if you eat enough Omega 3 and Omega 6. These are essential fats that your body can create on its own so you have to get them into your body through the diet. You can build up these reserves by eating oily fish or seeds such as walnuts and linseed.

Avocados And Nuts For Healthy Fat

Don’t worry, if you are allergic to peanuts, you can still consume other oily seeds to get healthy fat for your skin. The best source of these healthy fats are avocados that you can eat every day and as many as you want. Avocados also have Vitamin E which is another important antioxidant that your skin needs.

Ten Food Types And Habits For Better Skin Health

Eat More Vitamin-E And Vitamin K Rich Foods

We have talked about Vitamin E and its positive impacts on the repair and glow of your skin can’t be overstated. It is an antioxidant that combines with other cells on your skin and works to repair skin that has been burnt or hurt in other ways. There are many easy sources of this vital Vitamin including Avocados, nuts, seeds, vegetables and fruits. These same goers for Vitamin K which is also abundantly available in vegetables.

Eat More Phyto-Estrogens

The glow in your skin depends on food and your hormonal balance as well and that is where this super-nutrient comes in. They are similar in structure to the female hormone estrogen but this one is found in plants and not generated in your body. They help keep your hormones balanced which in turn keeps all cell activity around your skin in balance to maintain glowing skin. Soybean products, seeds and whole grains are a great sources of phytoestrogens.

Do you have any other foods or tips for healthy skin? If you do why not tell us about them in the comments below.