It seems today’s generation is crazy about losing weight off the body, but it is belly weight is what every woman and man wants to lose the most. Therefore it is necessary to burn belly fat in any way you can be it buying diet pills online, or doing a number of easy exercises available which will surely burn the fat off given enough time and effort, like these ten…
10 – Long Arm Crunch
Long arm crunch exercise happens to be the apt source for burning the fat from the belly. This is quite useful. In order to do this, you need to lie on the floor or you can use the mat as well. Then extend your arms in a straight position behind by keeping them clasped and next to your ears. Now gradually contract your abs and then lift up the shoulders off the floor by keeping the arms straight.
9 – Vertical Leg Crunch
You need to lie on the floor and your legs have to be straight up and your knees crossed. You now need to place your hands beneath the head. Then contract the abs by lifting your shoulders off the floor keeping the legs in a fixed position to crunch.
8 – Exercise Ball Crunch
Take an exercise ball and then lie on the ball with your lower back in support. You then need to place the hands behind your head. You now need to lift your torso and in doing so, you need to contract the abs for pulling the rib cage’s bottom towards the hips. When your curl up, the ball should be stable. After that, lower back down to stretch the abs.
7 – The Captain’s Chair Leg Raise
You need to have a captain’s chair in addition to a rack with padded arms to allow the legs to hang free. This can be found in gyms and health clubs and in the market also. Stand on the chair and then grip the handholds. Pressing back against the pad, raise your knees to your chest for contracting the abs. Later lower them back down.
6 – Bicycle Exercise
By putting the hands at your head’s back, you need to land into a supine position. By lifting your shoulders off the floor, you need to bring the knees to your chest. Then gradually go on bringing the right elbow towards the left knee by straightening the right leg. Then switch the sides and continue this in pedalling position.
5 – Weight Training
Weight training is much beneficial exercise for burning fats. Not only does it burn the fats from the belly but also from the entire body. This is the most important benefit of this exercise. By lifting the weights, you burn fat as you continue to exercise. It also enhances your metabolism, which is quite helpful in burning calories long after your workout session.
4 – Interval Training
The fact remains that high-intensity workouts are helpful in burning fat faster than lower or moderate-intensity ones. But not everyone is able to do so. Thus interval training comes up for burning the fats like you do 5 minutes running at 7 mph on a treadmill, then reduce it to 2 minutes at 8 mph and then reduce the speed again.
3 – Barbell Rollout
Barbell rollout is another exercise for burning belly fat. By loading the barbell with ten-pound plates and affixing the collars, you need to kneel on the floor grabbing the bar with an overhand and shoulder-width grip. The shoulders’ position should be directly over the barbell by keeping the lower back arched naturally. Gradually the ball should be rolled forward by extending the body as you can. Then pause for two seconds and reverse the move.
2 – Walking and Jogging
These two are the easiest exercises available to lose weight and burn the fats from the body in particular from the belly. You can go walking and jogging early in the morning or in the evening. The recommended way is to do it on a track.
1 – Swimming
Swimming is not only pleasurable but also beneficial for burning fats off the body. You can burn the fats from your belly as well by plunging into the water and swimming.