As winter quickly approaches, people are flocking to the gym in hoards in order to get the beach body they’ve dreamed of for so long ready for the summer. The only problem is, many people fail to stick to this regime – usually because they’ve forced themselves to exercise every day, and set unrealistic eating goals. If you work yourself too hard and deprive yourself of food, you’re not going to be willing to keep up your regime and remain consistent…consistency is the key to results! So, you really want to know how to become a lean, mean, fat-burning machine? Here are the top 10 ways:
10. Drink Lots of Water and Green Tea
It’s important that you stay hydrated and keep yourself well-equipped to flush out toxins. Drink 2-3 litres of water per day, and drink at least 1 cup of high-quality green tea per day. You can also try herbal teas!
9. Walk Every Day
Research suggests that walking is actually better for burning that layer of extra fat away than running! Running can sometimes eat at your muscles as well as your fat, but you need your muscles to help you appear lean and toned. Take a short walk every day!
8. Eat Natural, Real Foods
You can’t expect to lean out if you’re exercising a lot but eating a rubbish diet. Avoid all processed, man-made, refined foods and stick to ‘real foods’. That means plenty of meat, veg, fruit, nuts, sweet potatoes, whole grains, and eggs.
7. Exercise in Short Bursts
Some people make the mistake of exercising for a long period of time, but your body doesn’t respond well to this. Exercise intensely for 25-45 minutes around 3-5 times per week!
6. Get at Least 6 Hours Sleep
Your metabolism works much better when you’ve had sufficient sleep, as do you. You should be getting a minimum of 6 hours. Up to 9 hours is perfect!
5. Drink Coffee Before Your Workout
Coffee can really help to wake you up and give you the energy to kill your workout like never before! Just avoid milk and sugar. You could also try a supplement of some kind to give you a boost – check SumoCoupon for promo codes to get a great deal.
4. Workout in a Fasted State
Working out in a fasted state allows the body to better tap into its fat stores. Workout in the morning before breakfast or wait at least 3 hours after eating before killing your workout.
3. Try Intermittent Fasting
This isn’t a good idea to try more often than twice a week, but because it mimics how we would naturally eat in the wild, it really works! Go around 18 hours between meals twice a week to notice a big difference – great if you haven’t got much to lose!
2. Give Yourself Sufficient Rest
Working out every day is a bad idea, as your body goes into survival mode and will likely store more fat to protect itself. Give your body enough rest to recover for best results!
1. Remain Consistent
The most important thing to remember is to be consistent. Workout at least 3 times a week and eat well 80-90% of the time. If you can do that, you’ll notice big results soon enough!
Do you have any other simple tips for helping people to burn fat? If you do why not let us know about them in the comments below.