The Top Ten Best Foods You Can Eat for Nutrition

What are the best top 10 foods you can eat when it comes to nutrition? Don’t answer straight away have a think about it for a minute and come up with some ideas. Now you have some ideas of what you might eat for good nutrition let’s jump into the list and see if any of the foods you thought of match any of these…

Eggs

Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E) and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make-up is literally the glue of many important baking reactions.

Kefir

Kefir is a cultured, fermented milk drink, originally from the mountainous region that divides Asia and Europe. It is similar to yoghurt – but thinner in consistency, making it more of a drink. Kefir has a tart, sour taste and a slight ‘fizz’, due to the carbon dioxide.

Kombucha

Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its purported health benefits. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast.

Goats Milk Cheese

While cow’s milk has both A2 and A1 beta-casein proteins, goat cheese has only A2 beta-casein. The difference means that goat cheese and goat milk are easier on the digestion system. Goat cheese is full of beneficial probiotics, a healthy kind of bacteria making them even better for you.

Smart Water

What Is Smart Water? Also called Glaceau Smartwater, it is a brand of bottled water owned by Coca Cola. It is usually distilled to remove minerals and electrolytes but still has some of them, such as magnesium, potassium, and calcium added back.

Almonds and Walnuts

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and heart-healthy fats. While they may be used interchangeably in multiple recipes together they are much more nutritious and healthy for you.

Extra Virgin Coconut Oil

Extra virgin coconut oil (EVCO) has a myriad of health benefits. When eaten, it can help regulate blood sugar, fight heart disease, speed up weight loss, and improve the immune system.

Salmon

A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D

Leafy Greens

Leafy greens enjoyed their moment in the spotlight this past decade. For a little while, kale was everyone’s favourite vegetable and it certainly earns its superfood status. Like every leafy green, kale is jam-packed full of vitamins, minerals, and fibre which keep you healthy.

Quinoa

Rich in fibre, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.