Ten Delicious Condiments That Are Incredibly Healthy

Daily food consumption involves several Condiments that are used as Seasonings to enhance the flavour, texture and the overall gravitas and beauty of an otherwise dull meal.

These condiments have eased their way into the routine consumption of several individuals. This article weighs out the nutritional and healthful elements of some of the most delicious Condiments.

Jalapeño Jelly, also recognised as Hot Pepper Jelly, is characterised by a balance between a subtle sweetness as well as a kick of heat and spice. Served with Crackers or on toast, this sweet and fiery Jelly is also used as a glaze on meats and vegetables.

Jalapeño Jelly is also used as a topping on desserts such as Vanilla Ice-cream. This Condiment contains ingredients such as Jalapeño Peppers, Bell Peppers, Salt, Sugar, Vinegar and Pectin, providing it a gelatinous consistency that resembles classic Jams.

Jalapeño Jelly

1. Jalapeño Jelly

This sweet and spicy amalgam is created by using the veins and seeds of half a Jalapeño Pepper, which is where the heat and spice is, to contribute to the exquisite harmony of Sweetness and Spice. Suppose you find this too subtle or are feeling adventurous. In that case, you can try the Habanero Pepper Jelly, which is considered to be 100 times hotter than the Jalapeno, according to the Scoville heat unit (SHU) rating.

The Jalapeño Peppers used in this condiment are a rich source of vitamins A and C and potassium, which are important to maintaining a healthy diet.

2. Mustard

Mustard, as a plant, is rich in nutrients and, as a condiment, contains very few and the cleanest ingredients. Mustard is a low-calorie alternative to most other condiments and is produced by combining Mustard seeds (Brassica Alba), Vinegar, Salt, and Lemon.

Mustard is a versatile condiment and can be used as a topping, a dip, and a spread. Besides being a delectable condiment, Mustard is known for its health benefits presented through its healthful variants.

The Organic Brown Mustard, in particular, is low in fat and cholesterol. This healthy variation of Mustard uses only brown organic mustard seed (Brassica Juncea), Organic Apple Cider Vinegar, and Sea Salt. Other healthier variants of Mustard employ turmeric instead of food pigments to enhance the colour and consistency that parallels the flavour of classic mustard.

3. Pesto

Pesto is a favoured Condiment traditionally made with Basil Leaves, Olive Oil, Parmesan Cheese, Garlic and Pine Nuts. This Condiment is savoured as Pasta Sauce and a spread with flatbread.

Each brand varies in terms of its ingredients and sodium content; therefore, reading the nutritional value of each brand is crucial. Traditional Pesto is considered a potent source of antioxidants and minerals.

It also accommodates some Proteins, but it requires to be ingested in moderation as this condiment is high in fats and Cholesterol.

Hot Sauce

4. Hot Sauce

Hot Sauce is employed as a condiment to spice up or add a kick to ordinary and bland dishes. It is applied to Sandwiches, Salads, etc.

The key ingredients involved in Hot Sauce are Peppers and Vinegar. Peppers assist digestion, and as research indicates, their consumption is also correlated with longer life expectancy.

However, Hot Sauce’s health benefits are challenged with regard to the Sodium Content incorporated in conventional hot sauces. Therefore, moderation and regulation are vital when it comes to consuming Hot Sauce and assimilating it into one’s diet.

5. Salsa

The key element utilised to produce Salsa is Tomatoes, which is an exceptional source of Biotin, Zinc, Iron and Potassium. Tomatoes also contain several antioxidants, and the consumption of tomatoes also reduces conditions such as Oxidative Stress.

The Classic Red Salsa incorporates Tomatoes, Onions, Jalapeño Peppers, Salt and Vinegar to create an appetising blend that is cherished in several households. Owing to its versatility, Salsa is a leading condiment all across the globe.

It is adopted as a dip, to be eaten with Chips and as a dressing for Salads to convert ordinary meals into a spectacular feast. Salsa is not only easily accessible in stores but is also easy to produce at home by combining nutritional and organic ingredients to create a fresh blend of this delicacy.

6. Mayonnaise

This rich and velvety condiment is popularised as not a sheer condiment but is also made accessible to the masses as dips, relishes, spreads, and so much more in several combinations. Even though the health benefits of Mayonnaise are constantly disputed, studies have demonstrated that consuming this condiment within restraint is not detrimental to one’s health and, in reality, can prove beneficial.

The Vitamin E content, as well as the Omega 3 and antioxidants within Mayonnaise, for example, can control heart condition and hinder the risk of strokes. Also rich in vitamins E and K, this condiment is perceived as a source of minerals such as potassium and sodium. Therefore, despite popular belief, Mayonnaise can be healthful if consumed in moderation.


7. Tahini

Tahini is a concoction of toasted and ground Sesame Seeds and spices which is popularised in Mediterranean and Middle Eastern Countries. This condiment is applied abundantly in an assortment of recipes such as Roasted Veggies, Falafels, Salad Bowls, etc.

Not only is this delicious condiment a creamy add-on to several dishes, it is also a substantial source of iron, calcium and Protein. Tahini provides the body with Vitamin E and Magnesium and is recognised as an excellent replacement for fatty and creamy condiments, which customarily contain dairy and refined oils.

8. Peanut Butter

Peanut Butter is a condiment that is further categorised in the sub-division of Spreads. Peanut butter is an excellent source of Vitamin E, Magnesium, Manganese, and Niacin (B3) and is loaded with nutrients. Not only is this condiment a significant source of protein, but it is also a staple in every household owing to its versatility.

This nut butter is utilised as a spread on toast and crackers, a topping on smoothie bowls and Ice Cream, a dip for fruits and wafers, and is even enjoyed straight out of the jar. Not only is this condiment heavenly, but it is also a major source of Copper which strengthens the immunity and reduces the risk for heart disease.

Packed with nutrients and Good Fats, Peanut Butter also contains Oleic Acid, which helps maintain a balanced Blood Sugar and Cholesterol level.

9. Ketchup

Ketchup is a staple that is found in most households and restaurants. It is employed for several distinct purposes and is appreciated for its sweet and tangy flavour. This low-calorie condiment contains processed and cooked Tomatoes which comprise significant levels of the antioxidant ‘Lycopene’, which is correlated to a reduction in heart disease risks.

From a health perspective, Ketchup is not considered as beneficial owing to its massive salt and sugar content. However, recent changes embodied in ketchup brands substitute the added artificial sugars and sweeteners with healthier and more beneficial ingredients such as apple and vegetable puree.

10. Horseradish

Horseradish is a root vegetable that is known for its Antibacterial qualities. Characterised by a sharp and aromatic taste and odour, this Condiment contains several medicinal properties, including anticancer effects.

Horseradish is low in calories and is packed with several minerals and micronutrients. The root is grated and preserved in Salt and Vinegar and is served in small amounts with Meats, Fish and Vegetables.

Even though these Condiments contain certain healthful elements that may be beneficial for the body, it is important to remember that overconsumption of these condiments might cause severe damage to the body. Moderation and dietary regulation are crucial to living a healthy and happy life.

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