Ten Foods That Help Keep Your Teeth Cleaner and Whiter

Ten Foods That Help Keep Your Teeth Cleaner and Whiter
Ten Foods That Help Keep Your Teeth Cleaner and Whiter

Most of us are aware of all the foods that are bad for our teeth, but do you know what sort of foods are good for them? This post features ten such foods that will not only help keep your teeth cleaner and whiter, but some of them actually clean your teeth while you eat them! If this sounds too good to be true just try eating any of these foods for one month and see the results yourself…




While cheese isn’t one of the foods that will clean your teeth as you eat it, it does contain high amounts of calcium which strengthens tooth enamel and helps to prevent cavities.


They say an apple a day will keep the doctor away, but did you know it will also keep the dentist away as well! Not only do they clean your teeth while you eat them, but they are also good for people with bad breath!


While very much the same as apples, carrots are also full of fibre and vitamin B which helps your body fight gingivitis! Is there anything a carrot can do?


It’s not just spinach, in fact, it is all leafy greens like kale and cabbage! They are all high in fibre and low in calories which makes them good for your body and some leafy greens will even scrub away food debris and plaque while you eat them!


When it comes to cranberries the fresher the better as studies have shown fresh cranberries interrupt the bonding of oral bacteria before they can form damaging the plaque! It’s like an extra spring clean for the mouth.

Brewer’s Yeast

You don’t have to down a load of craft beer to get a good portion of Brewer’s yeast. You can always throw it into a bowl of cereal. No matter how you consume it, it’s the folic acid it has promotes a healthy mouth and supports cell growth throughout the entire body

Fresh Milk

While too much milk is not good for you at all a small glass before going to bed will not only help you sleep, but it will also turn into calcium and vitamin D quicker as you rest.

Chewing Gum

Now before you shout this down as bad for your teeth, provided it is sugar-free does help keep your teeth clean and your breath smelling fresh. Why? Because it speeds up saliva production and that is your bodies natural mouth defence force.


I am not talking about a portion of it on your hotdog, I am talking about raw onion. The antibacterial sulphur compounds contained in a raw onion kill the harmful bacteria on your teeth. OK, so it won’t make your breath smell nice, but you will have a winning white smile.

Sesame Seeds

Baked into something they are a tasty ingredient, but eaten on their own they help to scrub plaque from your teeth and they are also high in calcium which will make those cleaned teeth a lot stronger.

Is there any foods that you know that are good for your teeth? If you do why not leave a comment below and let others share in the knowledge.