Ten Foods That Promote Oral Health

Food nutrition impacts your entire body and this includes your oral health as well. Artificial sweeteners, food colouring and hydrogenated oils contribute to an acidic state and this means that you are at a greater risk of inflammation and bacteria. Foods are therefore not just meant for sustenance but have nurturing and healing properties as well. The right foods can help you stay away from your dentist’s office and enjoy healthy strong teeth. Today, we will be looking at 10 foods that help promote your oral health and these are:


1. Celery

Celery is a crunchy vegetable that is high in water content and one that helps increase saliva production which then helps neutralize cavity-causing bacteria. The vegetable is also naturally abrasive and helps clean in between your teeth while massaging your gum.

2. Sesame Seeds

Sesame seeds are high in calcium which is essential in promoting healthy gums and teeth. These seeds also help fen plaque while building the enamel.

3. Kiwi

Kiwi fruits are rich in Vitamin C and this is a vital nutrient for your gum tissue. Without Vitamin C, your gum collagen breaks down, increasing your chances of developing bad bacteria.


4. Cheese

Cheese is a good source of calcium and phosphate. It also helps to balance your mouth’s pH level and kills bacteria all while protecting your tooth enamel. Cheese could help reduce your chances of developing gum disease and cavities as well.

5. Green Tea

Green tea seems to be useful in almost every health function and oral health is not excluded. Green tea is high in catechins which help kill plaque-leading bacteria and could keep your teeth free from cavities and gum diseases. These catechins could also inhibit bacteria growth hence eliminating bad breath as well.

6. Onions

Speaking of bad breath, we all know that onions are not necessarily great for your breath. However, they can help protect your overall oral health as they are rich in the antibacterial compound, sulphur. Onions are best eaten uncooked and fresh.

Sweet Potatoes

7. Sweet Potatoes

Sweet potatoes have high amounts of Vitamin A and this nutrient is essential in helping promote the formation of enamel. It also promotes gum tissue healing and you can also source the Vitamin from pumpkin, carrots and broccoli.

8. Raisins

Raisins are not only sweet; they are also rich in phytochemicals such as oleanolic acid which inhibits two major oral bacteria species. This means that a few raisins a day could help you control gum disease and cavities.

9. Shiitake Mushrooms

Shiitake mushrooms are not hard to come by and these mushrooms contain a naturally occurring sugar known as lentinan. Lentinan goes a long way in preventing plaque formation.

10. Water

Did you know that don’t really need mouthwash? Well, water is just as effective as it clears the mouth of food residue and removes particles stuck in between your teeth. Water also enhances saliva production as your gums are hydrated and this is really is the best way to defend your mouth from bacteria.

Do you know of any other foods that help promote good oral health? If you do why not tell us about them in the comments below.

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