There are many who do not sleep at night. Today, the name of a few foods that you eat will get you to sleep. Before going to sleep at night, eating these foods will help you sleep well, but remember, the same day or when you do not want to sleep, it is better to avoid these foods.
1) Rice potato or sweet potato:
Ratta potatoes contain high levels of potassium, magnesium and calcium. These three things help the body to relax. Therefore, those who are unable to sleep easily at night can eat baked suits potatoes or boil them with a bit of salt.
2) Paste Nuts:
Pesto nut contains proteins and also contains Vitamin B6 and Magnesium which helps to fall asleep. But keep in mind that there are plenty of calories in it, so it is better not to eat extra-paste nuts.
3) Fruity or Water-Melon:
Sometimes there is difficulty in sleeping on the body when it comes to water. But there is more water in the Fruity or this fruit, which can meet the deficiency of water in the body. Of course, not only the future Apple, Napa, and orange lemon can eat anyone and get the same result.
4) Peanut Butter:
Peanut butter or egg yolk both to sleep well. But do not eat more than a spoon.
5) Chamomile Tea:
This herbal tea nerves calm. At the same time, the body also keeps the body hydrated. Those who do not sleep, they go to sleep before eating a cup of chamomile.
6) Oatmeal:
Although oats are ideal for breakfast, it actually comes to sleep after eating them. Actually, after eating oats, blood sugar levels rise, and you get to sleep. Oats also contain melatonin which relaxes the body.
7) Amand:
A handful of the almond nuts is enough. It contains tryptophan and magnesium, which keeps the heart bit stitched together by cooling the nerve.
8) Cherry:
If you want to sleep better, you will have to increase the amount of melatonin. And as a result of the cherry, you will get Natural Melatonin. Before bedtime, you will have good sleep when eating regular cherry fruits, and at the same time, there will be high levels of uric acid in the body.
9) Dark Chocolate:
Dark chocolate contains certain that relax the body and mind. There are also many benefits of dark chocolate.
10) Banana:
The magnesium and potassium muscles are present in the bananas and the nerves. There is also Vitamin B6 in it. At the same time, this result converts tryptophan to serotonin, which makes the body calmer.
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