Seafood is known to be one of the healthiest sources of protein, and it’s an excellent addition to any healthy diet. However, not all seafood is created equal, and some are much healthier than others. In this article, we will highlight the top ten healthiest seafoods that you should consider adding to your diet.
Clams are an excellent source of protein, containing only 26 calories per ounce. They are also low in fat and a good source of omega-3 fatty acids, iron, and other minerals that help build and repair muscles and tissue.
Cod is a demersal fish that is low in saturated fat and an excellent source of niacin, vitamin B12, and potassium. It’s also a good source of protein, vitamin B6, phosphorus, and other minerals that can help decrease the risk of heart attack and lower the risk of developing skin cancer.
Plain steamed crab meat is one of the healthiest foods you can eat, as it provides lots of protein, minerals, and several B vitamins. It’s low in saturated fat and a good source of vitamin C, riboflavin, iron, magnesium, and phosphorus.
Farm-raised domestic catfish has been one of the top ten most frequently consumed seafood products in the US for almost 20 years. It’s moderately fat, low in calories and sodium, and a good source of potassium and selenium. Catfish can also help lower the risk of heart disease and prevent rheumatoid arthritis.
Number six on our list is pangasius. Pangasius is a medium-large to very large shark catfish that is native to freshwater in South and Southeast Asia. It’s low to moderate in fat content, high in protein, and a good source of omega-3 fatty acids, minerals like selenium, and other nutrients that can increase body energy levels.
Coming in at number five is tilapia. Tilapia is the most consumed fish in America, and it’s increasingly grown in China. Tilapia has a small amount of unsaturated fat, a considerable amount of cholesterol, and is rich in protein and omega-3 fatty acids. It can help reduce your caloric intake, prevent prostate cancer, and boost brain function.
Alaska pollock is the most common type of pollock found in US markets. It’s an excellent source of protein and minerals like phosphorus and selenium. Alaska pollock can help lower the risk of heart disease and stroke, boost the immune system, and reduce the risk of diabetes.
Salmon is a species of fish that contains vitamin B12, B3, B6, vitamin D, selenium, omega-3 fatty acids, and other minerals like phosphorus and potassium. It can help reduce the risk of depression, increase cardiovascular health, and prevent cell damage.
Number two on our list is tuna. Tuna is a wild animal that is rich in protein and can help reduce blood pressure, strengthen cell membranes, boost the immune system and energy levels, and protect against colon and kidney cancer.
Shrimp is low in calories, rich in protein, and an excellent source of antioxidants, vitamin B12, copper, and iodine. It can help lower the risk of cardiovascular disease and cancer, relieve eye fatigue, and reduce menstrual pain.
Seafood is a fantastic addition to any healthy diet, and these top ten healthiest seafoods offer a range of health benefits that can help you stay fit and healthy. So, if you’re looking to add some to your diet, or already do why not let us know your thoughts in the comments below.