If you want to lose weight and you have been doing the efforts and workouts plus all that to lose the pounds off the body. But it all goes to waste since there is no result at all – your body is still as it is. You have been adhering to strict healthy eating and apt fitness plans but when you see at your body structure, you find no change at all. This is the time to closely watch and check as to what is the reason which is sabotaging your success. You need to check the dieting blunder and all physical factors to see what is the exact reason behind this. Let’s check out the top 10 reasons why despite the efforts, your weight is still the same…
Closely watch your medical condition to see if there is any which becomes a hindrance in your way to losing weight. Medical conditions like thyroid problems, polycystic ovary syndrome and hormonal imbalances can really lead to not losing weight and instead gaining weight.
If you start thinking that after heavy workouts and diet plans, you are not losing weight. Then remember one thing weight loss is a marathon, not a race. Losing 1-2 pounds a week is real progress, keep in mind.
Eating Too Many Calories
If you are on the way to eating too many calories and also want to lose weight, how it can be possible? Well, eat fewer calories if you really want to overcome the weight gain and want to lose the weight instead. And yes, even celery and salad have calories, its up to you to count them.
Well, often we see that people adopt the diet plan and also do heavy workout sessions in the gym or at home. But in actuality, the weight stays the same. Why? This is because they keep on eating all the time. Whether you eat less fattening food or not, the matter is eating always is dangerous for weight loss.
Eating Too Many Sweeteners
The weight stays the same and you do not find yourself losing the weight. There must be some reason behind and this reason could be the consumption of sweeteners. If you consume too many sweeteners, then you cannot lose weight at all.
Not Taking the Right Exercises
If you are not taking the right exercises or you do not take exercise at all, then it is obvious that you will not lose weight at all and your weight will stay the same. Thus it is important to take the right exercises for weight loss.
Too Much Dairy Products
Well, dairy products are the utter signs of weight gain. It is often seen that people are on diet plans and take exercises to lose weight, but their weight stays the same. The reason often comes when they carefully judge their weakness. The cause is the consumption of dairy products. Stop consuming too many dairy products.
Not Sleeping Enough
Another reason is not taking adequate and sound sleep. Sound sleep daily should be your routine if you really want to lose weight. The people, whose weight stays the same, are the ones who do not take enough sleep daily.
Not Eating Nutritious Food
If you don’t eat real food or nutritious food, then your all efforts for losing weight will go astray. Keep in mind to eat nutritious food for losing the extra pounds off the body.
Taking Too Many Sugary Drinks
Well, we often take sugary drinks or cold drinks lightly and don’t consider them harmful to our health or in particular for losing pounds. They are instead really harmful and become the barrier in our efforts for losing the extra kilos off the body.