Ten Foods That Are Good For Stomach Ache and Heartburn

Our stomach is one of our most important organs in performing the nutritional activity necessary to sustain our life. If there is any discomfort in our stomach, it affects our whole life negatively. Stomach ache and heartburn can be so depressing that we even lose our joy in life, but in order not to experience any stomach discomfort, we need to pay attention to many factors. Not drinking alcohol, not smoking and of course, eating healthy is among the most important factors. but what foods really are good for stomach aches and heartburn? Let’s find out together…



Boiled cauliflower can cure all problems by protecting the stomach from acid attacks. The sulforaphane substance in its content is used as the raw material of ulcer medicine.


A powerful stomach protector. According to recent studies, it reduces excessive acidity in the stomach.


Prefer to eat cabbage raw. Cut into thin strips and make a salad. Juice the cabbage in the fruit puree, mix it with the same amount of apple juice and drink. Cabbage is known as the cure for ulcers and gastritis.


Raw potato juice is a natural remedy for heartburn. Peel the potato and squeeze the juice into the fruit puree. Mix it with water, carrot juice or celery juice and drink.

Mineral water

Studies show that drinking mineral water with a high hydrogen carbonate content can help to alleviate the frequency and severity of acid reflux.



If you’re a fan of leafy greens you may be wondering if spinach is good for acid reflux. Green leafy veggies like spinach are good for GERD and acid reflux, according to the Mayo Clinic. That’s because spinach is not acidic, and thus shouldn’t instigate reflux.

Olive oil

When used raw, it reduces the residence time of food in the stomach and increases the secretion of bile for the digestion of fats.


The bioflavonoid substance found in beans, peas and lentils increases the protection factor of the stomach.


It is one of the fruits that love the stomach. Eating a banana in between meals eliminates the burning sensation in the stomach. Bananas also increase the production of stomach enzymes and cells.
Ten Foods That Are Good For Stomach Ache and Heartburn


Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fibre and can be difficult for some people to eat.

Do you know of any other foods or drinks that are good for stomach aches or heartburn? If you do why not let us know in the comments below. 

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