Ten Recipes for Jamaican Foods You Simply Need to Try

Are you a foodie looking to try something new and exciting? Look no further than Jamaican cuisine! Known for its bold flavours and hearty portions, Jamaican food is a must-try for anyone visiting the island. In this article, we’ll count down the top 10 must-try Jamaican dishes that will tantalize your taste buds and leave you wanting more. Oh and a word of warning for all you vegans out there – Jamaicans love their meat, so be prepared for a lot of it. Without further ado, let’s dive into the top 10 must-try Jamaican foods…

Number 10 – Mannish water

First up on our list is Manish Water, a spicy soup made with goat meat, spices, and traditional soup ingredients. It’s perfect for large gatherings such as weddings and parties and is sure to leave you wanting more.

Number 9 – Fish Tea

Despite its name, Fish Tea is a light soup made with fish and is perfect for rainy days. You can customize it with your favourite vegetables to create your own signature flavour, and it’s also a great source of vitamins and minerals for a healthy brain boost.

Number 8 – Oxtail and Beans

Oxtail and Beans is a Jamaican delicacy and is traditionally served with butter beans and rice. It’s packed with calcium, vitamin B, and iron, making it a great choice for meat lovers.

Number 7 – Brown Stewed Chicken

Brown Stewed Chicken is a traditional Jamaican dish packed with protein, fibre, vitamins, and minerals. It’s usually served with your favourite staple and is sure to leave you feeling satisfied and full.

Number 6 – Stewed Peas

Stewed Peas with spinners is a hearty Jamaican dish made with red kidney beans, known locally as “red peas.” While traditionally prepared with meat, there is also a vegan version without any animal products.

Number 5 – Roast Fish

For those looking to incorporate more protein into their diets, Roast Fish is the perfect Jamaican dish to try. It’s quick and easy to prepare, taking just 20 minutes to make and is deliciously flavourful.

Number 4 – Curried Goat

Curried Goat is a favourite at family gatherings and during Christmas time. Goat meat is actually healthier than lamb and has more protein than chicken, making this dish a must-try for meat lovers.

Number 3 – Ackee and Saltfish

Ackee and Saltfish is Jamaica’s national dish and can be eaten at any time of day, though it’s most commonly served for breakfast. It’s important to note that Ackee can be poisonous if not picked at the right time, so it’s best to leave the preparation to the experts. But once properly prepared, it’s a delicious and unique dish that’s not to be missed.

Number 2 – Jerk Pork

Jamaican Jerk Pork is well known for its outstanding flavour and is usually served alongside Rice and Peas, festival, roast yam, bread, or just by itself. The authentic Jerk sauce, packed with herbs and spices, is what makes this dish a must-try for everyone visiting the island.

Number 1 – Jerk Chicken

Jamaican Jerk Chicken takes the top spot on our list of must-try Jamaican foods for its mouth-watering taste and bold flavours. The Maroons were the original jerkers, cooking wild pigs on

So there you have it, the top 10 must-try Jamaican foods that you should definitely add to your foodie bucket list. From the spicy and flavorful curried goat to the iconic Jerk Chicken, Jamaican cuisine is a melting pot of cultures and flavours that is sure to tantalize your taste buds.

So, the next time you find yourself in Jamaica or craving some Jamaican food, make sure to give these top 10 dishes a try. And if you have already tried them, be sure to let us know in the comments which one is your favourite!