Ten Foods for Healthy Skin and Hair

Ten Foods for Healthy Skin and Hair

When it comes to maintaining healthy skin and hair, it’s not just down to the products you use but it is also down to your diet. So if you want your hair to be shiner or your skin to be clearer, why not take a break from shopping online for beauty products or shampoos and pause your game at partycasino.com and check out our top ten foods for healthy skin and hair…

1. Dark Chocolate

Believe it or not, dark chocolate is really good for you – in moderation. Bitter, unsweetened chocolate helps skin to stay hydrated as well as protecting it from sun damage.

2. Yoghurt

You can keep your hair healthy by making sure you get enough calcium in your diet. Just one cup of yoghurt should do the trick. Calcium is also excellent for your bones, nails, hair and teeth.

Raw Tomatoes (2.8 mg – per 100 Grams)

3. Tomatoes

You can keep your skin looking young and beautiful thanks to the anti-ageing antioxidant found in tomatoes.

4. Blueberries

These tiny berries are jam-packed with antioxidants which protect you from premature ageing and wrinkles.

5. Spinach

You can keep your skin radiant by eating plenty of spinach since they are packed with vitamins, potassium, calcium, and iron.


6. Salmon

This oily fish is packed with omega-3 fats which not only fights depression and protect against the onset of dementia, but the oils help to keep your skin and hair hydrated and soft.

7. Tea

Green and black tea are excellent sources of antioxidants which help to fight free radicals in the body. Plus drinking plenty of tea hydrates your skin, keeping it soft and clear.

8. Kiwis

They may be small but kiwis are high in vitamin C which keeps skin firm and prevents wrinkles.


9. Bananas

This tasty fruit is packed with potassium and vitamin B6 which promotes healthy skin and hair.

10. Dried Fruit

Their high sugar content helps to boost your energy levels which will save you from developing dark circles under your eyes.

Do you know of any other foods or drinks that are good for out skin and hair? If you do or enjoy any of these ten foods do let us know in the comments below.

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