Bananas are one of the world’s most popular fruits and for good reason. Not only are they tasty and versatile, but they also offer numerous evidence-based health benefits. From reducing acidity and fighting depression to promoting weight loss and protecting against cancer, bananas are a nutritious addition to any diet. In this article, we’ll explore the top ten health benefits of bananas and why you should consider incorporating this fruit into your daily routine. Here are the top ten benefits of this amazing fruit…
#1. Reduces Acidity:
Acidity is a common health issue among humans. Bananas are effective antacids that can suppress acid secretion by coating the inner lining of our stomach.
#2. Fights Depression:
Bananas contain high levels of tryptophan which are converted into serotonin, a “happy mood” brain neurotransmitter. Therefore, eating bananas can help alleviate symptoms of depression.
#3. Lowers Asthma Risk:
A study conducted by the Imperial College of London found that children who ate one banana per day had 34% lower chances of developing asthma.
#4. Good for Heart Health:
Bananas contain 450 mg of potassium, and studies have shown that people who consume more than 4000 mg of potassium have a 50% lower risk of heart disease compared to those who consume normal amounts.
#5. Protective Against Cancer:
Eating four to six bananas a week can be protective against kidney cancer, according to a study conducted on women. Among the fruits and vegetables included in the study, bananas were found to be the most effective.
#6. Promotes Weight Loss:
A 100-gram banana contains 90 calories and is rich in fibre and low in fat, making it an ideal snack for weight loss. Bananas can help eliminate unnecessary hunger while providing loads of calories to keep you fit and healthy.
#7. Good for Skin Health:
Bananas are rich in vitamin C, which is essential for healthy skin. Applying a banana mask to your skin can be more effective than just eating the fruit. There are many recipes available online for preparing a banana skin mask.
#8. Natural Remedy for Hair Health:
Banana hair masks are a natural remedy for hair care. For those who prefer natural remedies over chemical treatments, a banana hair mask is a great option.
#9. Rich in Nutrients:
In addition to fibre and potassium, bananas contain other essential nutrients such as iron, magnesium, vitamin A, calcium, and some amino acids.
#10. Polishes Leather Shoes:
Don’t throw away the banana peel after eating the fruit. Rubbing the inside of a banana peel on leather shoes and bags can give them a quick shine, making them look as good as new. How is this a health benefit? Well, it will leave you feeling more confidant and proud, especially before going to job interviews or first dates.
Bananas are a versatile and nutritious fruit that provides numerous health benefits. Incorporating bananas into your diet can help improve your overall health and well-being. If you know of any other health benefits to bananas do let us know in the comments below.