Carbohydrates are found in food such as rice, bread, cereals and many more. Although carbohydrates are essential for the body, excessive intake may result in weight gain. This is the main reason why low-carb diets are popular among many people who want to achieve faster weight loss. It is also widely known that undergoing this kind of weight loss management helps control blood pressure, eliminates cholesterol and has other benefits. Indeed achieving these results fast is fascinating but you must also watch out for the 10 Disadvantages of undergoing low-carb diets…
1. Calcium loss in the body
Following low-carb diets result in frequent urination. Studies have shown that high levels of calcium are also flushed out every time you visit the bathroom. If followed for long periods of time, low-car diets might increase the risk of osteoporosis and kidney stones.
2. May lead to constipation
Did you know that high-carb foods like bread give you the required fibre? Low-carb diets need you to cut down on most of them, resulting in fibre reduction, which is a common cause of constipation.
3. Risky and non-natural metabolic state
When undergoing low-carb diets stored fats are utilised in your body to replace glucose energy. This kind of metabolic state is called ketosis and a substance called ketones will be present in your body. These could lead to kidney stones, failure of several vital organs and gout.
4. Elevates cholesterol levels
Low-carb diets call for protein-rich foods, such as dairy products, fish and eggs. Consuming a lot of these increases cholesterol levels in one‘s body, which tends to result in various dangerous and deadly diseases like strokes, cancer, heart ailments and many more.
Ketones present in the body due to a low-carb diet will lead to body dehydration. It is vital to double the amount of water intake to ensure that your body will have enough hydration.
6. Weight regain
Since the body uses stored fats for energy rather than carbs, the metabolic rate will generally slow down. This can result in weight regain after an initial fast weight loss.
7. Awful bad breath
Ketones result in awful bad breath. To avoid this, one must drink lots of water, which helps in diluting ketones that cause bad breath.
8. Eliminates brain function
Our brain needs at least 130 grams of carbs every day to function properly. This means that cutting-out carbs can affect the brain’s function.
9. May lead to kidney failure
Excess strains on the kidneys may be produced due to excessive protein consumption. This increases the chance of kidney disease.
10. May have long-term risks
There is only limited research on the long-term effects of low-carb diets, which highlights the potential risks. Further research is needed to provide dieters with full knowledge before they decide to undertake the process.